Parsnip vs. Peppermint — In-Depth Nutrition Comparison
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Important differences between parsnip and peppermint
- Parsnip has less vitamin A, iron, manganese, copper, calcium, vitamin B2, vitamin C, fiber, magnesium, and folate.
- Peppermint's daily need coverage for vitamin A is 85% more.
- Parsnip has a higher glycemic index than peppermint.
The food varieties used in the comparison are Parsnips, raw and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175.9% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +761% |
| Contains more CopperCopper | +174.2% |
| Contains more ZincZinc | +88.1% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +87.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +432% |
| Contains more Vitamin B3Vitamin B3 | +143.7% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more FolateFolate | +70.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.59mg | 5.08mg | 56% |
| Manganese | 0.56mg | 1.176mg | 27% |
| Vitamin A | 0µg | 212µg | 24% |
| Copper | 0.12mg | 0.329mg | 23% |
| Calcium | 36mg | 243mg | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B2 | 0.05mg | 0.266mg | 17% |
| Vitamin C | 17mg | 31.8mg | 16% |
| Magnesium | 29mg | 80mg | 12% |
| Fiber | 4.9g | 8g | 12% |
| Folate | 67µg | 114µg | 12% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B3 | 0.7mg | 1.706mg | 6% |
| Potassium | 375mg | 569mg | 6% |
| Protein | 1.2g | 3.75g | 5% |
| Zinc | 0.59mg | 1.11mg | 5% |
| Vitamin B5 | 0.6mg | 0.338mg | 5% |
| Selenium | 1.8µg | 3% | |
| Vitamin B6 | 0.09mg | 0.129mg | 3% |
| Polyunsaturated fat | 0.047g | 0.508g | 3% |
| Sodium | 10mg | 31mg | 1% |
| Saturated fat | 0.05g | 0.246g | 1% |
| Vitamin B1 | 0.09mg | 0.082mg | 1% |
| Carbs | 17.99g | 14.89g | 1% |
| Fats | 0.3g | 0.94g | 1% |
| Calories | 75kcal | 70kcal | 0% |
| Net carbs | 13.09g | 6.89g | N/A |
| Sugar | 4.8g | N/A | |
| Phosphorus | 71mg | 73mg | 0% |
| Monounsaturated fat | 0.112g | 0.033g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more CarbsCarbs | +20.8% |
| Contains more ProteinProtein | +212.5% |
| Contains more FatsFats | +213.3% |
| Contains more OtherOther | +80.6% |
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +239.4% |
| Contains more Poly. FatPolyunsaturated fat | +980.9% |
