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  6. Parsnip vs. Pigeon pea raw

Parsnip vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are parsnip and pigeon pea raw different?

  • Pigeon pea raw has more copper, folate, iron, manganese, vitamin B1, phosphorus, fiber, magnesium, potassium, and zinc than parsnip.
  • Daily need coverage for copper for pigeon pea raw is 104% higher.
  • Pigeon pea raw has a lower glycemic index (22) than parsnip (97).

Parsnips, raw and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Parsnip vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +261.1%
Contains more PotassiumPotassium +271.2%
Contains more IronIron +786.4%
Contains more CopperCopper +780.8%
Contains more ZincZinc +367.8%
Contains more PhosphorusPhosphorus +416.9%
Contains more ManganeseManganese +219.8%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +614.4%
Contains more Vitamin B2Vitamin B2 +274%
Contains more Vitamin B3Vitamin B3 +323.6%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more FolateFolate +580.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Parsnip Pigeon pea raw DV% diff.
Copper 0.12mg 1.057mg 104%
Folate 67µg 456µg 97%
Iron 0.59mg 5.23mg 58%
Manganese 0.56mg 1.791mg 54%
Vitamin B1 0.09mg 0.643mg 46%
Phosphorus 71mg 367mg 42%
Protein 1.2g 21.7g 41%
Fiber 4.9g 15g 40%
Magnesium 29mg 183mg 37%
Potassium 375mg 1392mg 30%
Zinc 0.59mg 2.76mg 20%
Vitamin K 22.5µg 19%
Vitamin C 17mg 0mg 19%
Vitamin B6 0.09mg 0.283mg 15%
Carbs 17.99g 62.78g 15%
Vitamin B3 0.7mg 2.965mg 14%
Vitamin B5 0.6mg 1.266mg 13%
Calories 75kcal 343kcal 13%
Selenium 1.8µg 8.2µg 12%
Vitamin B2 0.05mg 0.187mg 11%
Vitamin E 1.49mg 10%
Calcium 36mg 130mg 9%
Polyunsaturated fat 0.047g 0.814g 5%
Fats 0.3g 1.49g 2%
Saturated fat 0.05g 0.33g 1%
Net carbs 13.09g 47.78g N/A
Sugar 4.8g N/A
Sodium 10mg 17mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.112g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +651%
Contains more ProteinProtein +1708.3%
Contains more FatsFats +396.7%
Contains more CarbsCarbs +249%
Contains more OtherOther +251%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +833.3%
Contains more Poly. FatPolyunsaturated fat +1631.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.