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  6. Parsnip vs. Powdered milk

Parsnip vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between parsnip and powdered milk

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc in powdered milk is higher than in parsnip.
  • Powdered milk covers your daily vitamin B12 needs 135% more than parsnip.
  • Parsnip contains less saturated fat.
  • Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Parsnips, raw and Milk, dry, whole, without added vitamin D.

Infographic

Parsnip vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +25.5%
Contains more CopperCopper +50%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1300%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +2433.3%
Contains more PotassiumPotassium +254.7%
Contains more ZincZinc +466.1%
Contains more PhosphorusPhosphorus +993%
Contains more SeleniumSelenium +805.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +97.7%
Contains more Vitamin EVitamin E +156.9%
Contains more Vitamin KVitamin K +922.7%
Contains more FolateFolate +81.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214.4%
Contains more Vitamin B2Vitamin B2 +2310%
Contains more Vitamin B5Vitamin B5 +278.5%
Contains more Vitamin B6Vitamin B6 +235.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~0.646mg

All nutrients comparison - raw data values

Nutrient Parsnip Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 71mg 776mg 101%
Vitamin B2 0.05mg 1.205mg 89%
Calcium 36mg 912mg 88%
Saturated fat 0.05g 16.742g 76%
Protein 1.2g 26.32g 50%
Fats 0.3g 26.71g 41%
Vitamin B5 0.6mg 2.271mg 33%
Cholesterol 0mg 97mg 32%
Vitamin A 0µg 258µg 29%
Potassium 375mg 1330mg 28%
Selenium 1.8µg 16.3µg 26%
Zinc 0.59mg 3.34mg 25%
Manganese 0.56mg 0.04mg 23%
Choline 117.4mg 21%
Calories 75kcal 496kcal 21%
Fiber 4.9g 0g 20%
Monounsaturated fat 0.112g 7.924g 20%
Vitamin K 22.5µg 2.2µg 17%
Vitamin B1 0.09mg 0.283mg 16%
Sodium 10mg 371mg 16%
Vitamin B6 0.09mg 0.302mg 16%
Magnesium 29mg 85mg 13%
Vitamin C 17mg 8.6mg 9%
Folate 67µg 37µg 8%
Carbs 17.99g 38.42g 7%
Vitamin E 1.49mg 0.58mg 6%
Polyunsaturated fat 0.047g 0.665g 4%
Copper 0.12mg 0.08mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Iron 0.59mg 0.47mg 2%
Net carbs 13.09g 38.42g N/A
Sugar 4.8g 38.42g N/A
Vitamin B3 0.7mg 0.646mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3119.8%
Contains more ProteinProtein +2093.3%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +113.6%
Contains more OtherOther +520.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +6975%
Contains more Poly. FatPolyunsaturated fat +1314.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.