Parsnip vs. Seaweed — In-Depth Nutrition Comparison
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Summary of differences between parsnip and seaweed
- Parsnip has more manganese, vitamin C, fiber, and potassium; however, seaweed is higher in vitamin K, iron, folate, magnesium, and calcium.
- Seaweed covers your daily need for vitamin K, 36% more than parsnip.
- Parsnip has 6 times more vitamin C than seaweed. While parsnip has 17mg of vitamin C, seaweed has only 3mg.
- Parsnip has less sodium.
These are the specific foods used in this comparison Parsnips, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +321.3% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +383.1% |
| Contains more ZincZinc | +108.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin EVitamin E | +71.3% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more FolateFolate | +168.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 66µg | 36% |
| Iron | 0.59mg | 2.85mg | 28% |
| Folate | 67µg | 180µg | 28% |
| Magnesium | 29mg | 121mg | 22% |
| Vitamin C | 17mg | 3mg | 16% |
| Manganese | 0.56mg | 0.2mg | 16% |
| Fiber | 4.9g | 1.3g | 14% |
| Calcium | 36mg | 168mg | 13% |
| Sodium | 10mg | 233mg | 10% |
| Vitamin B2 | 0.05mg | 0.15mg | 8% |
| Potassium | 375mg | 89mg | 8% |
| Vitamin B6 | 0.09mg | 0.002mg | 7% |
| Zinc | 0.59mg | 1.23mg | 6% |
| Vitamin E | 1.49mg | 0.87mg | 4% |
| Phosphorus | 71mg | 42mg | 4% |
| Carbs | 17.99g | 9.57g | 3% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Choline | 12.8mg | 2% | |
| Calories | 75kcal | 43kcal | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Protein | 1.2g | 1.68g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B3 | 0.7mg | 0.47mg | 1% |
| Vitamin B5 | 0.6mg | 0.642mg | 1% |
| Copper | 0.12mg | 0.13mg | 1% |
| Saturated fat | 0.05g | 0.247g | 1% |
| Fats | 0.3g | 0.56g | 0% |
| Net carbs | 13.09g | 8.27g | N/A |
| Sugar | 4.8g | 0.6g | N/A |
| Monounsaturated fat | 0.112g | 0.098g | 0% |
| Polyunsaturated fat | 0.047g | 0.047g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +88% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +86.7% |
| Contains more OtherOther | +574.5% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
~equal in
Polyunsaturated fat
~0.047g
