Parsnip vs. Semolina — In-Depth Nutrition Comparison
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The main differences between parsnip and semolina
- Parsnip is richer in vitamin C, vitamin K, folate, and fiber, yet semolina is richer in selenium, vitamin B6, vitamin B3, manganese, copper, and phosphorus.
- Daily need coverage for selenium for semolina is 33% higher.
- Semolina has a lower glycemic index than parsnip.
Food types used in this article are Parsnips, raw and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.5% |
| Contains more CalciumCalcium | +97.2% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +72.9% |
| Contains more PhosphorusPhosphorus | +115.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +84.8% |
| Contains more SeleniumSelenium | +1005.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4866.7% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +737.5% |
| Contains more Vitamin B1Vitamin B1 | +148.9% |
| Contains more Vitamin B3Vitamin B3 | +621.1% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +402.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 19.9µg | 33% |
| Vitamin B6 | 0.09mg | 0.452mg | 28% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 0.7mg | 5.048mg | 27% |
| Carbs | 17.99g | 80.89g | 21% |
| Manganese | 0.56mg | 1.035mg | 21% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0.1µg | 19% |
| Copper | 0.12mg | 0.284mg | 18% |
| Calories | 75kcal | 374kcal | 15% |
| Folate | 67µg | 8µg | 15% |
| Protein | 1.2g | 7.51g | 13% |
| Fiber | 4.9g | 1.8g | 12% |
| Phosphorus | 71mg | 153mg | 12% |
| Vitamin B1 | 0.09mg | 0.224mg | 11% |
| Vitamin E | 1.49mg | 0.03mg | 10% |
| Potassium | 375mg | 174mg | 6% |
| Zinc | 0.59mg | 1.02mg | 4% |
| Calcium | 36mg | 71mg | 4% |
| Polyunsaturated fat | 0.047g | 0.322g | 2% |
| Iron | 0.59mg | 0.74mg | 2% |
| Fats | 0.3g | 1.03g | 1% |
| Saturated fat | 0.05g | 0.294g | 1% |
| Vitamin B5 | 0.6mg | 0.672mg | 1% |
| Net carbs | 13.09g | 79.09g | N/A |
| Magnesium | 29mg | 27mg | 0% |
| Sugar | 4.8g | 0.33g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Vitamin B2 | 0.05mg | 0.05mg | 0% |
| Monounsaturated fat | 0.112g | 0.258g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +706.6% |
| Contains more OtherOther | +38% |
| Contains more ProteinProtein | +525.8% |
| Contains more FatsFats | +243.3% |
| Contains more CarbsCarbs | +349.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +130.4% |
| Contains more Poly. FatPolyunsaturated fat | +585.1% |
