Parsnip vs. Sweet onion — In-Depth Nutrition Comparison
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Important differences between parsnip and sweet onion
- Sweet onion has less manganese, vitamin K, fiber, vitamin C, folate, vitamin B5, vitamin E, potassium, copper, and phosphorus.
- Parsnip's daily need coverage for manganese is 21% more.
- Parsnip has 75 times more vitamin K than sweet onion. Parsnip has 22.5µg of vitamin K, while sweet onion has 0.3µg.
The food varieties used in the comparison are Parsnips, raw and Onions, sweet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +215.1% |
| Contains more IronIron | +126.9% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +353.8% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains more ManganeseManganese | +636.8% |
| Contains more SeleniumSelenium | +260% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +254.2% |
| Contains more Vitamin EVitamin E | +7350% |
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B5Vitamin B5 | +512.2% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +191.3% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.076mg | 21% |
| Vitamin K | 22.5µg | 0.3µg | 19% |
| Fiber | 4.9g | 0.9g | 16% |
| Vitamin C | 17mg | 4.8mg | 14% |
| Folate | 67µg | 23µg | 11% |
| Vitamin E | 1.49mg | 0.02mg | 10% |
| Vitamin B5 | 0.6mg | 0.098mg | 10% |
| Potassium | 375mg | 119mg | 8% |
| Copper | 0.12mg | 0.056mg | 7% |
| Phosphorus | 71mg | 27mg | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin B3 | 0.7mg | 0.133mg | 4% |
| Iron | 0.59mg | 0.26mg | 4% |
| Zinc | 0.59mg | 0.13mg | 4% |
| Vitamin B1 | 0.09mg | 0.041mg | 4% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Carbs | 17.99g | 7.55g | 3% |
| Fructose | 2.02g | 3% | |
| Calories | 75kcal | 32kcal | 2% |
| Selenium | 1.8µg | 0.5µg | 2% |
| Calcium | 36mg | 20mg | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Choline | 5.5mg | 1% | |
| Protein | 1.2g | 0.8g | 1% |
| Fats | 0.3g | 0.08g | 0% |
| Net carbs | 13.09g | 6.65g | N/A |
| Sugar | 4.8g | 5.02g | N/A |
| Sodium | 10mg | 8mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.024mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +138.3% |
| Contains more OtherOther | +197% |
| Contains more WaterWater | +14.7% |
