Parsnip vs. Swordfish — In-Depth Nutrition Comparison
Compare
How are parsnip and swordfish different?
- Parsnip is higher in manganese, fiber, and vitamin C; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Daily need coverage for selenium for swordfish is 121% higher.
- Swordfish has a lower glycemic index (0) than parsnip (97).
Parsnips, raw and Fish, swordfish, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +160.9% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +4207.7% |
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more ZincZinc | +32.2% |
| Contains more PhosphorusPhosphorus | +328.2% |
| Contains more SeleniumSelenium | +3705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +3250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B3Vitamin B3 | +1222% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 68.5µg | 121% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.7mg | 9.254mg | 53% |
| Protein | 1.2g | 23.45g | 45% |
| Vitamin B6 | 0.09mg | 0.615mg | 40% |
| Phosphorus | 71mg | 304mg | 33% |
| Cholesterol | 0mg | 78mg | 26% |
| Manganese | 0.56mg | 0.013mg | 24% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0.1µg | 19% |
| Folate | 67µg | 2µg | 16% |
| Choline | 77.5mg | 14% | |
| Fats | 0.3g | 7.93g | 12% |
| Monounsaturated fat | 0.112g | 3.544g | 9% |
| Polyunsaturated fat | 0.047g | 1.368g | 9% |
| Saturated fat | 0.05g | 1.911g | 8% |
| Copper | 0.12mg | 0.046mg | 8% |
| Carbs | 17.99g | 0g | 6% |
| Vitamin E | 1.49mg | 2.41mg | 6% |
| Calories | 75kcal | 172kcal | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Sodium | 10mg | 97mg | 4% |
| Vitamin B5 | 0.6mg | 0.417mg | 4% |
| Potassium | 375mg | 499mg | 4% |
| Calcium | 36mg | 6mg | 3% |
| Iron | 0.59mg | 0.45mg | 2% |
| Zinc | 0.59mg | 0.78mg | 2% |
| Vitamin B2 | 0.05mg | 0.063mg | 1% |
| Magnesium | 29mg | 35mg | 1% |
| Net carbs | 13.09g | 0g | N/A |
| Sugar | 4.8g | 0g | N/A |
| Vitamin B1 | 0.09mg | 0.089mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +172.2% |
| Contains more ProteinProtein | +1854.2% |
| Contains more FatsFats | +2543.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +3064.3% |
| Contains more Poly. FatPolyunsaturated fat | +2810.6% |
