Parsnip vs. Tortilla — In-Depth Nutrition Comparison
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Differences between parsnip and tortilla
- Parsnip has more vitamin C, vitamin K, manganese, and fiber, while tortilla has more iron, selenium, vitamin B1, vitamin B3, and phosphorus.
- Tortilla's daily need coverage for iron is 40% higher.
- The amount of sodium in parsnip is lower.
- Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of parsnip is 97.
The food types used in this comparison are Parsnips, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +84.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +109% |
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +545.8% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more SeleniumSelenium | +822.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +684.2% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +5525% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +489.3% |
| Contains more FolateFolate | +46.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.59mg | 3.81mg | 40% |
| Selenium | 1.8µg | 16.6µg | 27% |
| Vitamin B1 | 0.09mg | 0.37mg | 23% |
| Sodium | 10mg | 482mg | 21% |
| Vitamin B3 | 0.7mg | 4.125mg | 21% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0.4µg | 18% |
| Starch | 43.02g | 18% | |
| Manganese | 0.56mg | 0.268mg | 13% |
| Protein | 1.2g | 7.28g | 12% |
| Carbs | 17.99g | 49.94g | 11% |
| Phosphorus | 71mg | 146mg | 11% |
| Fiber | 4.9g | 2.4g | 10% |
| Vitamin B5 | 0.6mg | 0.17mg | 9% |
| Vitamin E | 1.49mg | 0.19mg | 9% |
| Folate | 67µg | 98µg | 8% |
| Calories | 75kcal | 237kcal | 8% |
| Potassium | 375mg | 105mg | 8% |
| Vitamin B2 | 0.05mg | 0.114mg | 5% |
| Calcium | 36mg | 70mg | 3% |
| Zinc | 0.59mg | 0.32mg | 2% |
| Polyunsaturated fat | 0.047g | 0.391g | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin B6 | 0.09mg | 0.06mg | 2% |
| Copper | 0.12mg | 0.102mg | 2% |
| Fats | 0.3g | 0.95g | 1% |
| Saturated fat | 0.05g | 0.296g | 1% |
| Net carbs | 13.09g | 47.54g | N/A |
| Sugar | 4.8g | 2.75g | N/A |
| Monounsaturated fat | 0.112g | 0.185g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +99% |
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +177.6% |
| Contains more OtherOther | +90.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +65.2% |
| Contains more Poly. FatPolyunsaturated fat | +731.9% |