Parsnip vs. Yam — In-Depth Nutrition Comparison
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How are parsnip and yam different?
- Parsnip is higher in vitamin K, folate, vitamin E, manganese, and vitamin B5; however, yam is richer in vitamin B6, potassium, and copper.
- Daily need coverage for vitamin K for parsnip is 17% higher.
- Parsnip contains 4 times more vitamin E than yam. While parsnip contains 1.49mg of vitamin E, yam contains only 0.35mg.
- Yam has a lower glycemic index (51) than parsnip (97).
Parsnips, raw and Yam, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +111.8% |
| Contains more ZincZinc | +145.8% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more ManganeseManganese | +41.1% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more CopperCopper | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325.7% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin KVitamin K | +878.3% |
| Contains more FolateFolate | +191.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +225.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 2.3µg | 17% |
| Vitamin B6 | 0.09mg | 0.293mg | 16% |
| Potassium | 375mg | 816mg | 13% |
| Folate | 67µg | 23µg | 11% |
| Vitamin E | 1.49mg | 0.35mg | 8% |
| Manganese | 0.56mg | 0.397mg | 7% |
| Vitamin B5 | 0.6mg | 0.314mg | 6% |
| Copper | 0.12mg | 0.178mg | 6% |
| Choline | 16.5mg | 3% | |
| Carbs | 17.99g | 27.88g | 3% |
| Fiber | 4.9g | 4.1g | 3% |
| Zinc | 0.59mg | 0.24mg | 3% |
| Calories | 75kcal | 118kcal | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin B1 | 0.09mg | 0.112mg | 2% |
| Calcium | 36mg | 17mg | 2% |
| Phosphorus | 71mg | 55mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Iron | 0.59mg | 0.54mg | 1% |
| Protein | 1.2g | 1.53g | 1% |
| Vitamin B2 | 0.05mg | 0.032mg | 1% |
| Vitamin B3 | 0.7mg | 0.552mg | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Vitamin C | 17mg | 17.1mg | 0% |
| Net carbs | 13.09g | 23.78g | N/A |
| Sugar | 4.8g | 0.5g | N/A |
| Sodium | 10mg | 9mg | 0% |
| Saturated fat | 0.05g | 0.037g | 0% |
| Monounsaturated fat | 0.112g | 0.006g | 0% |
| Polyunsaturated fat | 0.047g | 0.076g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +19.5% |
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1766.7% |
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Poly. FatPolyunsaturated fat | +61.7% |