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  6. Parsnip vs. Yardlong bean (Asparagus bean) raw

Parsnip vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between parsnip and yardlong bean (Asparagus bean) raw?

  • Parsnip is higher in manganese, vitamin B5, copper, and vitamin B6; however, yardlong bean (Asparagus bean) raw is richer in vitamin A.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin A is 17% more.
  • Yardlong bean (Asparagus bean) raw contains 11 times less vitamin B5 than parsnip. Parsnip contains 0.6mg of vitamin B5, while yardlong bean (Asparagus bean) raw contains 0.055mg.
  • Yardlong bean (Asparagus bean) raw has a lower glycemic index (86) than parsnip (97).

We used Parsnips, raw and Yardlong bean, raw types in this article.

Infographic

Parsnip vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +25.5%
Contains more CopperCopper +150%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +20.3%
Contains more ManganeseManganese +173.2%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin B5Vitamin B5 +990.9%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +10.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B2Vitamin B2 +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~62µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Parsnip Yardlong bean (Asparagus bean) raw DV% diff.
Fiber 4.9g 20%
Vitamin K 22.5µg 19%
Manganese 0.56mg 0.205mg 15%
Vitamin B5 0.6mg 0.055mg 11%
Vitamin E 1.49mg 10%
Copper 0.12mg 0.048mg 8%
Vitamin B6 0.09mg 0.024mg 5%
Vitamin A 0µg 43µg 5%
Vitamin B2 0.05mg 0.11mg 5%
Magnesium 29mg 44mg 4%
Potassium 375mg 240mg 4%
Protein 1.2g 2.8g 3%
Carbs 17.99g 8.35g 3%
Vitamin B3 0.7mg 0.41mg 2%
Phosphorus 71mg 59mg 2%
Zinc 0.59mg 0.37mg 2%
Iron 0.59mg 0.47mg 2%
Vitamin C 17mg 18.8mg 2%
Folate 67µg 62µg 1%
Polyunsaturated fat 0.047g 0.169g 1%
Calories 75kcal 47kcal 1%
Selenium 1.8µg 1.5µg 1%
Vitamin B1 0.09mg 0.107mg 1%
Calcium 36mg 50mg 1%
Fats 0.3g 0.4g 0%
Net carbs 13.09g 8.35g N/A
Sugar 4.8g N/A
Sodium 10mg 4mg 0%
Saturated fat 0.05g 0.105g 0%
Monounsaturated fat 0.112g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +115.4%
Contains more OtherOther +63.3%
Contains more ProteinProtein +133.3%
Contains more FatsFats +33.3%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +211.1%
Contains more Poly. FatPolyunsaturated fat +259.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.