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  6. Pasilla peppers vs. Chrysanthemum

Pasilla peppers vs. Chrysanthemum — In-Depth Nutrition Comparison

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How are Pasilla peppers and Chrysanthemum different?

  • Pasilla peppers have more Vitamin B6, Vitamin B2, Vitamin A RAE, Fiber, Iron, Potassium, Vitamin B3, Copper, Phosphorus, and Manganese than Chrysanthemum.
  • Daily need coverage for Vitamin B6 from Pasilla peppers is 312% higher.
  • Pasilla peppers contain 22 times more Vitamin B2 than Chrysanthemum. While Pasilla peppers contain 3.197mg of Vitamin B2, Chrysanthemum contains only 0.144mg.

Peppers, pasilla, dried and Chrysanthemum, garland, raw are the varieties used in this article.

Infographic

Pasilla peppers vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
9
:
1
Chrysanthemum
Chrysanthemum
Contains more Iron +329.3%
Contains more Magnesium +306.3%
Contains more Phosphorus +394.4%
Contains more Potassium +291.9%
Contains less Sodium -24.6%
Contains more Zinc +97.2%
Contains more Copper +208.8%
Contains more Manganese +67.6%
Contains more Calcium +20.6%
Pasilla peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains more Iron +329.3%
Contains more Magnesium +306.3%
Contains more Phosphorus +394.4%
Contains more Potassium +291.9%
Contains less Sodium -24.6%
Contains more Zinc +97.2%
Contains more Copper +208.8%
Contains more Manganese +67.6%
Contains more Calcium +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
7
:
2
Chrysanthemum
Chrysanthemum
Contains more Vitamin A +1441.4%
Contains more Vitamin C +357.1%
Contains more Vitamin B1 +32.3%
Contains more Vitamin B2 +2120.1%
Contains more Vitamin B3 +1251.2%
Contains more Vitamin B5 +619.9%
Contains more Vitamin B6 +2302.3%
Equal in Folate - 177
Pasilla peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin A +1441.4%
Contains more Vitamin C +357.1%
Contains more Vitamin B1 +32.3%
Contains more Vitamin B2 +2120.1%
Contains more Vitamin B3 +1251.2%
Contains more Vitamin B5 +619.9%
Contains more Vitamin B6 +2302.3%
Equal in Folate - 177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasilla peppers
Pasilla peppers
4
:
1
Chrysanthemum
Chrysanthemum
Contains more Protein +267.6%
Contains more Fats +2730.4%
Contains more Carbs +1593%
Contains more Other +251.2%
Contains more Water +515.9%
Pasilla peppers
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Protein +267.6%
Contains more Fats +2730.4%
Contains more Carbs +1593%
Contains more Other +251.2%
Contains more Water +515.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Chrysanthemum
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Chrysanthemum Opinion
Net carbs 24.33g 0.02g Pasilla peppers
Protein 12.35g 3.36g Pasilla peppers
Fats 15.85g 0.56g Pasilla peppers
Carbs 51.13g 3.02g Pasilla peppers
Calories 345kcal 24kcal Pasilla peppers
Fiber 26.8g 3g Pasilla peppers
Calcium 97mg 117mg Chrysanthemum
Iron 9.83mg 2.29mg Pasilla peppers
Magnesium 130mg 32mg Pasilla peppers
Phosphorus 267mg 54mg Pasilla peppers
Potassium 2222mg 567mg Pasilla peppers
Sodium 89mg 118mg Pasilla peppers
Zinc 1.4mg 0.71mg Pasilla peppers
Copper 0.423mg 0.137mg Pasilla peppers
Manganese 1.58mg 0.943mg Pasilla peppers
Selenium 3.2µg Pasilla peppers
Vitamin A 35760IU 2320IU Pasilla peppers
Vitamin A RAE 1788µg 116µg Pasilla peppers
Vitamin C 6.4mg 1.4mg Pasilla peppers
Vitamin B1 0.172mg 0.13mg Pasilla peppers
Vitamin B2 3.197mg 0.144mg Pasilla peppers
Vitamin B3 7.175mg 0.531mg Pasilla peppers
Vitamin B5 1.591mg 0.221mg Pasilla peppers
Vitamin B6 4.228mg 0.176mg Pasilla peppers
Folate 170µg 177µg Chrysanthemum
Vitamin K 350µg Chrysanthemum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Pasilla peppers
107%
Chrysanthemum
Minerals Daily Need Coverage Score
122%
Pasilla peppers
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Pasilla peppers
Pasilla peppers contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.