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Pasilla peppers vs. Cucumber — In-Depth Nutrition Comparison

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What are the differences between pasilla peppers and cucumber?

  • Pasilla peppers are richer than cucumber in vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B3, copper, and folate.
  • Pasilla peppers' daily need coverage for vitamin A is 713% more.
  • Pasilla peppers have 106 times more vitamin B6 than cucumber. While pasilla peppers have 4.228mg of vitamin B6, cucumber has only 0.04mg.

We used Peppers, pasilla, dried and Cucumber, with peel, raw types in this article.

Infographic

Pasilla peppers vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +506.3%
Contains more PotassiumPotassium +1411.6%
Contains more IronIron +3410.7%
Contains more CopperCopper +931.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1012.5%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +966.7%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin AVitamin A +35660%
Contains more Vitamin B1Vitamin B1 +537%
Contains more Vitamin B2Vitamin B2 +9587.9%
Contains more Vitamin B3Vitamin B3 +7221.4%
Contains more Vitamin B5Vitamin B5 +514.3%
Contains more Vitamin B6Vitamin B6 +10470%
Contains more FolateFolate +2328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Cucumber DV% diff.
Vitamin B6 4.228mg 0.04mg 322%
Vitamin B2 3.197mg 0.033mg 243%
Vitamin A 1788µg 5µg 198%
Iron 9.83mg 0.28mg 119%
Fiber 26.8g 0.5g 105%
Manganese 1.58mg 0.079mg 65%
Potassium 2222mg 147mg 61%
Vitamin B3 7.175mg 0.098mg 44%
Copper 0.423mg 0.041mg 42%
Folate 170µg 7µg 41%
Phosphorus 267mg 24mg 35%
Magnesium 130mg 13mg 28%
Vitamin B5 1.591mg 0.259mg 27%
Fats 15.85g 0.11g 24%
Protein 12.35g 0.65g 23%
Calories 345kcal 15kcal 17%
Carbs 51.13g 3.63g 16%
Vitamin K 16.4µg 14%
Vitamin B1 0.172mg 0.027mg 12%
Zinc 1.4mg 0.2mg 11%
Calcium 97mg 16mg 8%
Selenium 3.2µg 0.3µg 5%
Sodium 89mg 2mg 4%
Vitamin C 6.4mg 2.8mg 4%
Fructose 0.87g 1%
Choline 6mg 1%
Net carbs 24.33g 3.13g N/A
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Saturated fat 0.037g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.032g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +1800%
Contains more FatsFats +14309.1%
Contains more CarbsCarbs +1308.5%
Contains more OtherOther +1434.2%
Contains more WaterWater +541.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.