Pasilla peppers vs. Fiddlehead ferns — In-Depth Nutrition Comparison
Compare
What are the differences between Pasilla peppers and Fiddlehead ferns?
- Pasilla peppers are higher in Vitamin B2, Vitamin A, Iron, Potassium, Manganese, Phosphorus, Magnesium, Vitamin B3, and Vitamin B1, yet Fiddlehead ferns are higher in Vitamin C.
- Pasilla peppers' daily need coverage for Vitamin B2 is 230% more.
- Pasilla peppers have 10 times more Vitamin A than Fiddlehead ferns. While Pasilla peppers have 1788µg of Vitamin A, Fiddlehead ferns have only 181µg.
We used Peppers, pasilla, dried and Fiddlehead ferns, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282.4% |
| Contains more CalciumCalcium | +203.1% |
| Contains more PotassiumPotassium | +500.5% |
| Contains more IronIron | +650.4% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +68.7% |
| Contains more PhosphorusPhosphorus | +164.4% |
| Contains more ManganeseManganese | +209.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +888.7% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +1422.4% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +315.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +3862.5% |
| Contains more CarbsCarbs | +822.9% |
| Contains more OtherOther | +602.4% |
| Contains more WaterWater | +497.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 345kcal | 34kcal |
|
| Protein | 12.35g | 4.55g |
|
| Fats | 15.85g | 0.4g |
|
| Vitamin C | 6.4mg | 26.6mg |
|
| Net carbs | 24.33g | 5.54g |
|
| Carbs | 51.13g | 5.54g |
|
| Magnesium | 130mg | 34mg |
|
| Calcium | 97mg | 32mg |
|
| Potassium | 2222mg | 370mg |
|
| Iron | 9.83mg | 1.31mg |
|
| Fiber | 26.8g |
|
|
| Copper | 0.423mg | 0.32mg |
|
| Zinc | 1.4mg | 0.83mg |
|
| Phosphorus | 267mg | 101mg |
|
| Sodium | 89mg | 1mg |
|
| Vitamin A | 35760IU | 3617IU |
|
| Vitamin A | 1788µg | 181µg |
|
| Manganese | 1.58mg | 0.51mg |
|
| Selenium | 3.2µg |
|
|
| Vitamin B1 | 0.172mg | 0.02mg |
|
| Vitamin B2 | 3.197mg | 0.21mg |
|
| Vitamin B3 | 7.175mg | 4.98mg |
|
| Vitamin B5 | 1.591mg |
|
|
| Vitamin B6 | 4.228mg |
|
|
| Folate | 170µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
329%
35%
Minerals Daily Need Coverage Score
122%
35%
Comparison summary
Which food is richer in minerals?
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 88mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)