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Pasilla peppers vs. Kanpyo — In-Depth Nutrition Comparison

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How are pasilla peppers and kanpyo different?

  • Pasilla peppers are higher in vitamin B6, vitamin B2, fiber, iron, folate, vitamin B3, manganese, and potassium; however, kanpyo is richer in zinc and vitamin B5.
  • Daily need coverage for vitamin B6 for pasilla peppers is 284% higher.
  • Pasilla peppers contain 73 times more vitamin B2 than kanpyo. While pasilla peppers contain 3.197mg of vitamin B2, kanpyo contains only 0.044mg.

Peppers, pasilla, dried and Kanpyo, (dried gourd strips) are the varieties used in this article.

Infographic

Pasilla peppers vs Kanpyo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Kanpyo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +92%
Contains more PhosphorusPhosphorus +42%
Contains more ManganeseManganese +39%
Contains more SeleniumSelenium +23.1%
Contains more CalciumCalcium +188.7%
Contains more ZincZinc +318.6%
Contains less SodiumSodium -83.1%
~equal in Magnesium ~125mg
~equal in Copper ~0.433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Kanpyo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7165.9%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more Vitamin B6Vitamin B6 +694.7%
Contains more FolateFolate +178.7%
Contains more Vitamin B5Vitamin B5 +60.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Kanpyo
3
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more ProteinProtein +43.9%
Contains more FatsFats +2730.4%
Contains more CarbsCarbs +27.2%
Contains more WaterWater +34.6%
~equal in Other ~5.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Kanpyo
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Kanpyo DV% diff.
Vitamin B6 4.228mg 0.532mg 284%
Vitamin B2 3.197mg 0.044mg 243%
Vitamin A 1788µg 199%
Fiber 26.8g 9.8g 68%
Iron 9.83mg 5.12mg 59%
Zinc 1.4mg 5.86mg 41%
Folate 170µg 61µg 27%
Vitamin B3 7.175mg 2.9mg 27%
Fats 15.85g 0.56g 24%
Potassium 2222mg 1582mg 19%
Vitamin B5 1.591mg 2.553mg 19%
Manganese 1.58mg 1.137mg 19%
Calcium 97mg 280mg 18%
Vitamin B1 0.172mg 0mg 14%
Phosphorus 267mg 188mg 11%
Protein 12.35g 8.58g 8%
Vitamin C 6.4mg 0.2mg 7%
Carbs 51.13g 65.03g 5%
Calories 345kcal 258kcal 4%
Sodium 89mg 15mg 3%
Polyunsaturated fat 0.244g 2%
Selenium 3.2µg 2.6µg 1%
Copper 0.423mg 0.433mg 1%
Magnesium 130mg 125mg 1%
Net carbs 24.33g 55.23g N/A
Saturated fat 0.045g 0%
Monounsaturated fat 0.103g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Kanpyo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
210%
Pasilla peppers
30%
Kanpyo
Minerals Daily Need Coverage Score
122%
Pasilla peppers
105%
Kanpyo

Comparison summary

Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is lower in Saturated fat?
Pasilla peppers
Pasilla peppers is lower in Saturated fat (difference - 0.045g)
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 74mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.