Pasilla peppers vs. Kanpyo — In-Depth Nutrition Comparison
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How are Pasilla peppers and Kanpyo different?
- Pasilla peppers are higher in Vitamin B6, Vitamin B2, Fiber, Iron, Folate, Vitamin B3, Manganese, and Potassium, however, Kanpyo is richer in Zinc, and Vitamin B5.
- Daily need coverage for Vitamin B6 from Pasilla peppers is 284% higher.
- Pasilla peppers contain 73 times more Vitamin B2 than Kanpyo. While Pasilla peppers contain 3.197mg of Vitamin B2, Kanpyo contains only 0.044mg.
Peppers, pasilla, dried and Kanpyo, (dried gourd strips) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+92%
Contains
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Phosphorus
+42%
Contains
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Potassium
+40.5%
Contains
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Manganese
+39%
Contains
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Selenium
+23.1%
Contains
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Calcium
+188.7%
Contains
less
Sodium
-83.1%
Contains
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Zinc
+318.6%
Equal in Magnesium - 125
Equal in Copper - 0.433
Contains
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Iron
+92%
Contains
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Phosphorus
+42%
Contains
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Potassium
+40.5%
Contains
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Manganese
+39%
Contains
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Selenium
+23.1%
Contains
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Calcium
+188.7%
Contains
less
Sodium
-83.1%
Contains
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Zinc
+318.6%
Equal in Magnesium - 125
Equal in Copper - 0.433
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+3100%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+7165.9%
Contains
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Vitamin B3
+147.4%
Contains
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Vitamin B6
+694.7%
Contains
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Folate
+178.7%
Contains
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Vitamin B5
+60.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+3100%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+7165.9%
Contains
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Vitamin B3
+147.4%
Contains
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Vitamin B6
+694.7%
Contains
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Folate
+178.7%
Contains
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Vitamin B5
+60.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.9%
Contains
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Fats
+2730.4%
Contains
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Carbs
+27.2%
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Water
+34.6%
Equal in Other - 5.86
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
Contains
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Protein
+43.9%
Contains
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Fats
+2730.4%
Contains
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Carbs
+27.2%
Contains
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Water
+34.6%
Equal in Other - 5.86
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.33g | 55.23g |
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| Protein | 12.35g | 8.58g |
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| Fats | 15.85g | 0.56g |
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| Carbs | 51.13g | 65.03g |
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| Calories | 345kcal | 258kcal |
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| Fiber | 26.8g | 9.8g |
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| Calcium | 97mg | 280mg |
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| Iron | 9.83mg | 5.12mg |
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| Magnesium | 130mg | 125mg |
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| Phosphorus | 267mg | 188mg |
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| Potassium | 2222mg | 1582mg |
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| Sodium | 89mg | 15mg |
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| Zinc | 1.4mg | 5.86mg |
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| Copper | 0.423mg | 0.433mg |
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| Manganese | 1.58mg | 1.137mg |
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| Selenium | 3.2µg | 2.6µg |
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| Vitamin A | 35760IU | 0IU |
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| Vitamin A RAE | 1788µg |
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| Vitamin C | 6.4mg | 0.2mg |
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| Vitamin B1 | 0.172mg | 0mg |
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| Vitamin B2 | 3.197mg | 0.044mg |
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| Vitamin B3 | 7.175mg | 2.9mg |
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| Vitamin B5 | 1.591mg | 2.553mg |
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| Vitamin B6 | 4.228mg | 0.532mg |
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| Folate | 170µg | 61µg |
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| Saturated Fat | 0.045g |
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| Monounsaturated Fat | 0.103g |
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| Polyunsaturated fat | 0.244g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
32%
Minerals Daily Need Coverage Score
122%
105%
Comparison summary
Which food is richer in minerals?
Pasilla peppers is relatively richer in minerals
Which food is lower in Saturated Fat?
Pasilla peppers is lower in Saturated Fat (difference - 0.045g)
Which food is richer in vitamins?
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Kanpyo contains less Sodium (difference - 74mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)