Pasilla peppers vs. Kanpyo — In-Depth Nutrition Comparison
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How are pasilla peppers and kanpyo different?
- Pasilla peppers are higher in vitamin A, vitamin B6, vitamin B2, fiber, iron, folate, vitamin B3, and manganese; however, kanpyo is richer in zinc and vitamin B5.
- Daily need coverage for vitamin A for pasilla peppers is 715% higher.
- Pasilla peppers contain 73 times more vitamin B2 than kanpyo. While pasilla peppers contain 3.197mg of vitamin B2, kanpyo contains only 0.044mg.
Peppers, pasilla, dried and Kanpyo, (dried gourd strips) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +92% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +39% |
| Contains more SeleniumSelenium | +23.1% |
| Contains more CalciumCalcium | +188.7% |
| Contains more ZincZinc | +318.6% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7165.9% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +694.7% |
| Contains more FolateFolate | +178.7% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 4.228mg | 0.532mg | 284% |
| Vitamin B2 | 3.197mg | 0.044mg | 243% |
| Vitamin A | 1788µg | 199% | |
| Fiber | 26.8g | 9.8g | 68% |
| Iron | 9.83mg | 5.12mg | 59% |
| Zinc | 1.4mg | 5.86mg | 41% |
| Folate | 170µg | 61µg | 27% |
| Vitamin B3 | 7.175mg | 2.9mg | 27% |
| Fats | 15.85g | 0.56g | 24% |
| Potassium | 2222mg | 1582mg | 19% |
| Vitamin B5 | 1.591mg | 2.553mg | 19% |
| Manganese | 1.58mg | 1.137mg | 19% |
| Calcium | 97mg | 280mg | 18% |
| Vitamin B1 | 0.172mg | 0mg | 14% |
| Phosphorus | 267mg | 188mg | 11% |
| Protein | 12.35g | 8.58g | 8% |
| Vitamin C | 6.4mg | 0.2mg | 7% |
| Carbs | 51.13g | 65.03g | 5% |
| Calories | 345kcal | 258kcal | 4% |
| Sodium | 89mg | 15mg | 3% |
| Polyunsaturated fat | 0.244g | 2% | |
| Selenium | 3.2µg | 2.6µg | 1% |
| Copper | 0.423mg | 0.433mg | 1% |
| Magnesium | 130mg | 125mg | 1% |
| Net carbs | 24.33g | 55.23g | N/A |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.103g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +2730.4% |
| Contains more CarbsCarbs | +27.2% |
| Contains more WaterWater | +34.6% |
~equal in
Other
~5.86g
