Pasilla peppers vs. Lotus root — In-Depth Nutrition Comparison
Compare
What are the main differences between pasilla peppers and lotus root?
- Pasilla peppers are richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B3, and folate, yet lotus root is richer in vitamin C.
- Pasilla peppers' daily need coverage for vitamin A is 715% higher.
- Pasilla peppers have 18 times more vitamin B3 than lotus root. Pasilla peppers have 7.175mg of vitamin B3, while lotus root has 0.4mg.
We used Peppers, pasilla, dried and Lotus root, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +465.2% |
| Contains more CalciumCalcium | +115.6% |
| Contains more PotassiumPotassium | +299.6% |
| Contains more IronIron | +747.4% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +259% |
| Contains more PhosphorusPhosphorus | +167% |
| Contains more ManganeseManganese | +505.4% |
| Contains more SeleniumSelenium | +357.1% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1353.2% |
| Contains more Vitamin B3Vitamin B3 | +1693.8% |
| Contains more Vitamin B5Vitamin B5 | +322% |
| Contains more Vitamin B6Vitamin B6 | +1538.8% |
| Contains more FolateFolate | +1207.7% |
| Contains more Vitamin CVitamin C | +587.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 4.228mg | 0.258mg | 305% |
| Vitamin B2 | 3.197mg | 0.22mg | 229% |
| Vitamin A | 1788µg | 0µg | 199% |
| Iron | 9.83mg | 1.16mg | 108% |
| Fiber | 26.8g | 4.9g | 88% |
| Manganese | 1.58mg | 0.261mg | 57% |
| Potassium | 2222mg | 556mg | 49% |
| Vitamin C | 6.4mg | 44mg | 42% |
| Vitamin B3 | 7.175mg | 0.4mg | 42% |
| Folate | 170µg | 13µg | 39% |
| Magnesium | 130mg | 23mg | 25% |
| Vitamin B5 | 1.591mg | 0.377mg | 24% |
| Fats | 15.85g | 0.1g | 24% |
| Phosphorus | 267mg | 100mg | 24% |
| Protein | 12.35g | 2.6g | 20% |
| Copper | 0.423mg | 0.257mg | 18% |
| Calories | 345kcal | 74kcal | 14% |
| Carbs | 51.13g | 17.23g | 11% |
| Zinc | 1.4mg | 0.39mg | 9% |
| Selenium | 3.2µg | 0.7µg | 5% |
| Calcium | 97mg | 45mg | 5% |
| Sodium | 89mg | 40mg | 2% |
| Vitamin B1 | 0.172mg | 0.16mg | 1% |
| Net carbs | 24.33g | 12.33g | N/A |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.051mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +15750% |
| Contains more CarbsCarbs | +196.7% |
| Contains more OtherOther | +501% |
| Contains more WaterWater | +433% |
