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Pasilla peppers vs. Pumpkin flowers — In-Depth Nutrition Comparison

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How are pasilla peppers and pumpkin flowers different?

  • Pasilla peppers are richer in vitamin A, vitamin B2, iron, potassium, vitamin B3, phosphorus, folate, magnesium, and vitamin B1, while pumpkin flowers are higher in vitamin C.
  • Pasilla peppers cover your daily need for vitamin A, 676% more than pumpkin flowers.
  • Pasilla peppers contain 43 times more vitamin B2 than pumpkin flowers. Pasilla peppers contain 3.197mg of vitamin B2, while pumpkin flowers contain 0.075mg.

Peppers, pasilla, dried and Pumpkin flowers, raw types were used in this article.

Infographic

Pasilla peppers vs Pumpkin flowers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Contains more MagnesiumMagnesium +441.7%
Contains more CalciumCalcium +148.7%
Contains more PotassiumPotassium +1184.4%
Contains more IronIron +1304.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +444.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +357.1%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 93% 32% 0% 0% 11% 17% 13% 0% 0% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +1743.3%
Contains more Vitamin B1Vitamin B1 +309.5%
Contains more Vitamin B2Vitamin B2 +4162.7%
Contains more Vitamin B3Vitamin B3 +939.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +188.1%
Contains more Vitamin CVitamin C +337.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Pumpkin flowers DV% diff.
Vitamin B6 4.228mg 325%
Vitamin B2 3.197mg 0.075mg 240%
Vitamin A 1788µg 97µg 188%
Iron 9.83mg 0.7mg 114%
Fiber 26.8g 107%
Manganese 1.58mg 69%
Potassium 2222mg 173mg 60%
Copper 0.423mg 47%
Vitamin B3 7.175mg 0.69mg 41%
Vitamin B5 1.591mg 32%
Phosphorus 267mg 49mg 31%
Folate 170µg 59µg 28%
Magnesium 130mg 24mg 25%
Fats 15.85g 0.07g 24%
Vitamin C 6.4mg 28mg 24%
Protein 12.35g 1.03g 23%
Calories 345kcal 15kcal 17%
Carbs 51.13g 3.28g 16%
Zinc 1.4mg 13%
Vitamin B1 0.172mg 0.042mg 11%
Calcium 97mg 39mg 6%
Selenium 3.2µg 0.7µg 5%
Sodium 89mg 5mg 4%
Net carbs 24.33g 3.28g N/A
Saturated fat 0.036g 0%
Monounsaturated fat 0.009g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
Contains more ProteinProtein +1099%
Contains more FatsFats +22542.9%
Contains more CarbsCarbs +1458.8%
Contains more OtherOther +1140.4%
Contains more WaterWater +541.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.