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  6. Pasilla peppers vs. Radish seeds

Pasilla peppers vs. Radish seeds — In-Depth Nutrition Comparison

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How are Pasilla peppers and Radish seeds different?

  • Pasilla peppers are richer in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Potassium, Manganese, Copper, Vitamin B3, and Phosphorus, while Radish seeds are higher in Vitamin C.
  • Pasilla peppers covers your daily need of Vitamin B6 303% more than Radish seeds.
  • Pasilla peppers contain 89 times more Vitamin A RAE than Radish seeds. Pasilla peppers contain 1788µg of Vitamin A RAE, while Radish seeds contain 20µg.

Peppers, pasilla, dried and Radish seeds, sprouted, raw types were used in this article.

Infographic

Pasilla peppers vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
9
:
1
Radish seeds
Radish seeds
Contains more Calcium +90.2%
Contains more Iron +1043%
Contains more Magnesium +195.5%
Contains more Phosphorus +136.3%
Contains more Potassium +2483.7%
Contains more Zinc +150%
Contains more Copper +252.5%
Contains more Manganese +507.7%
Contains more Selenium +433.3%
Contains less Sodium -93.3%
Pasilla peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +90.2%
Contains more Iron +1043%
Contains more Magnesium +195.5%
Contains more Phosphorus +136.3%
Contains more Potassium +2483.7%
Contains more Zinc +150%
Contains more Copper +252.5%
Contains more Manganese +507.7%
Contains more Selenium +433.3%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
7
:
1
Radish seeds
Radish seeds
Contains more Vitamin A +9045.8%
Contains more Vitamin B1 +68.6%
Contains more Vitamin B2 +3003.9%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B5 +117.1%
Contains more Vitamin B6 +1383.5%
Contains more Folate +78.9%
Contains more Vitamin C +351.6%
Pasilla peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +9045.8%
Contains more Vitamin B1 +68.6%
Contains more Vitamin B2 +3003.9%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B5 +117.1%
Contains more Vitamin B6 +1383.5%
Contains more Folate +78.9%
Contains more Vitamin C +351.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasilla peppers
Pasilla peppers
4
:
1
Radish seeds
Radish seeds
Contains more Protein +224.1%
Contains more Fats +526.5%
Contains more Carbs +1320.3%
Contains more Water +506.9%
Pasilla peppers
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +224.1%
Contains more Fats +526.5%
Contains more Carbs +1320.3%
Contains more Water +506.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Radish seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Radish seeds Opinion
Net carbs 24.33g 3.6g Pasilla peppers
Protein 12.35g 3.81g Pasilla peppers
Fats 15.85g 2.53g Pasilla peppers
Carbs 51.13g 3.6g Pasilla peppers
Calories 345kcal 43kcal Pasilla peppers
Fiber 26.8g Pasilla peppers
Calcium 97mg 51mg Pasilla peppers
Iron 9.83mg 0.86mg Pasilla peppers
Magnesium 130mg 44mg Pasilla peppers
Phosphorus 267mg 113mg Pasilla peppers
Potassium 2222mg 86mg Pasilla peppers
Sodium 89mg 6mg Radish seeds
Zinc 1.4mg 0.56mg Pasilla peppers
Copper 0.423mg 0.12mg Pasilla peppers
Manganese 1.58mg 0.26mg Pasilla peppers
Selenium 3.2µg 0.6µg Pasilla peppers
Vitamin A 35760IU 391IU Pasilla peppers
Vitamin A RAE 1788µg 20µg Pasilla peppers
Vitamin C 6.4mg 28.9mg Radish seeds
Vitamin B1 0.172mg 0.102mg Pasilla peppers
Vitamin B2 3.197mg 0.103mg Pasilla peppers
Vitamin B3 7.175mg 2.853mg Pasilla peppers
Vitamin B5 1.591mg 0.733mg Pasilla peppers
Vitamin B6 4.228mg 0.285mg Pasilla peppers
Folate 170µg 95µg Pasilla peppers
Saturated Fat 0.767g Pasilla peppers
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Pasilla peppers
34%
Radish seeds
Minerals Daily Need Coverage Score
122%
Pasilla peppers
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Pasilla peppers
Pasilla peppers is lower in Saturated Fat (difference - 0.767g)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.