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Pasilla peppers vs. Red potato — In-Depth Nutrition Comparison

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Significant differences between Pasilla peppers and Red potato

  • The amount of Vitamin B6, Vitamin B2, Vitamin A, Iron, Fiber, Manganese, Potassium, Folate, Vitamin B3, and Phosphorus in Pasilla peppers are higher than in Red potato.
  • Pasilla peppers covers your daily Vitamin B6 needs 309% more than Red potato.
  • Red potato has 1788 times less Vitamin A than Pasilla peppers. Pasilla peppers have 1788µg of Vitamin A, while Red potato has 1µg.

Specific food types used in this comparison are Peppers, pasilla, dried and Potatoes, red, flesh and skin, baked.

Infographic

Pasilla peppers vs Red potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Contains more MagnesiumMagnesium +364.3%
Contains more CalciumCalcium +977.8%
Contains more PotassiumPotassium +307.7%
Contains more IronIron +1304.3%
Contains more CopperCopper +143.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +270.8%
Contains more ManganeseManganese +813.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 2146% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.6% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20% 10%
Contains more Vitamin AVitamin A +357500%
Contains more Vitamin B1Vitamin B1 +138.9%
Contains more Vitamin B2Vitamin B2 +6294%
Contains more Vitamin B3Vitamin B3 +349.8%
Contains more Vitamin B5Vitamin B5 +366.6%
Contains more Vitamin B6Vitamin B6 +1894.3%
Contains more FolateFolate +529.6%
Contains more Vitamin CVitamin C +96.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more ProteinProtein +437%
Contains more FatsFats +10466.7%
Contains more CarbsCarbs +161%
Contains more OtherOther +351.9%
Contains more WaterWater +416.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Red potato
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Red potato Opinion
Calories 345kcal 89kcal Pasilla peppers
Protein 12.35g 2.3g Pasilla peppers
Fats 15.85g 0.15g Pasilla peppers
Vitamin C 6.4mg 12.6mg Red potato
Net carbs 24.33g 17.79g Pasilla peppers
Carbs 51.13g 19.59g Pasilla peppers
Magnesium 130mg 28mg Pasilla peppers
Calcium 97mg 9mg Pasilla peppers
Potassium 2222mg 545mg Pasilla peppers
Iron 9.83mg 0.7mg Pasilla peppers
Sugar 1.43g Pasilla peppers
Fiber 26.8g 1.8g Pasilla peppers
Copper 0.423mg 0.174mg Pasilla peppers
Zinc 1.4mg 0.4mg Pasilla peppers
Starch 15.15g Red potato
Phosphorus 267mg 72mg Pasilla peppers
Sodium 89mg 12mg Red potato
Vitamin A 35760IU 10IU Pasilla peppers
Vitamin A 1788µg 1µg Pasilla peppers
Vitamin E 0.08mg Red potato
Manganese 1.58mg 0.173mg Pasilla peppers
Selenium 3.2µg Pasilla peppers
Vitamin B1 0.172mg 0.072mg Pasilla peppers
Vitamin B2 3.197mg 0.05mg Pasilla peppers
Vitamin B3 7.175mg 1.595mg Pasilla peppers
Vitamin B5 1.591mg 0.341mg Pasilla peppers
Vitamin B6 4.228mg 0.212mg Pasilla peppers
Vitamin K 2.8µg Red potato
Folate 170µg 27µg Pasilla peppers
Choline 18.9mg Red potato
Saturated Fat 0.026g Pasilla peppers
Monounsaturated Fat 0.002g Red potato
Polyunsaturated fat 0.043g Red potato
Tryptophan 0.023mg Red potato
Threonine 0.075mg Red potato
Isoleucine 0.074mg Red potato
Leucine 0.109mg Red potato
Lysine 0.12mg Red potato
Methionine 0.035mg Red potato
Phenylalanine 0.091mg Red potato
Valine 0.115mg Red potato
Histidine 0.039mg Red potato
Fructose 0.44g Red potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Red potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
329%
Pasilla peppers
16%
Red potato
Minerals Daily Need Coverage Score
122%
Pasilla peppers
22%
Red potato

Comparison summary

Which food contains less Sodium?
Red potato
Red potato contains less Sodium (difference - 77mg)
Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated Fat?
Pasilla peppers
Pasilla peppers is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.