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Pasilla peppers vs. Red potato — In-Depth Nutrition Comparison

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Significant differences between pasilla peppers and red potato

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, folate, vitamin B3, and phosphorus in pasilla peppers is higher than in red potato.
  • Pasilla peppers cover your daily vitamin A needs 715% more than red potato.
  • Red potato has 64 times less vitamin B2 than pasilla peppers. Pasilla peppers have 3.197mg of vitamin B2, while red potato has 0.05mg.

Specific food types used in this comparison are Peppers, pasilla, dried and Potatoes, red, flesh, and skin, baked.

Infographic

Pasilla peppers vs Red potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Contains more MagnesiumMagnesium +364.3%
Contains more CalciumCalcium +977.8%
Contains more PotassiumPotassium +307.7%
Contains more IronIron +1304.3%
Contains more CopperCopper +143.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +270.8%
Contains more ManganeseManganese +813.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20% 10%
Contains more Vitamin AVitamin A +178700%
Contains more Vitamin B1Vitamin B1 +138.9%
Contains more Vitamin B2Vitamin B2 +6294%
Contains more Vitamin B3Vitamin B3 +349.8%
Contains more Vitamin B5Vitamin B5 +366.6%
Contains more Vitamin B6Vitamin B6 +1894.3%
Contains more FolateFolate +529.6%
Contains more Vitamin CVitamin C +96.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Red potato DV% diff.
Vitamin B6 4.228mg 0.212mg 309%
Vitamin B2 3.197mg 0.05mg 242%
Vitamin A 1788µg 1µg 199%
Iron 9.83mg 0.7mg 114%
Fiber 26.8g 1.8g 100%
Manganese 1.58mg 0.173mg 61%
Potassium 2222mg 545mg 49%
Folate 170µg 27µg 36%
Vitamin B3 7.175mg 1.595mg 35%
Copper 0.423mg 0.174mg 28%
Phosphorus 267mg 72mg 28%
Vitamin B5 1.591mg 0.341mg 25%
Fats 15.85g 0.15g 24%
Magnesium 130mg 28mg 24%
Protein 12.35g 2.3g 20%
Calories 345kcal 89kcal 13%
Carbs 51.13g 19.59g 11%
Zinc 1.4mg 0.4mg 9%
Calcium 97mg 9mg 9%
Vitamin B1 0.172mg 0.072mg 8%
Vitamin C 6.4mg 12.6mg 7%
Selenium 3.2µg 6%
Starch 15.15g 6%
Sodium 89mg 12mg 3%
Choline 18.9mg 3%
Vitamin K 2.8µg 2%
Vitamin E 0.08mg 1%
Fructose 0.44g 1%
Net carbs 24.33g 17.79g N/A
Sugar 1.43g N/A
Saturated fat 0.026g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.043g 0%
Tryptophan 0.023mg 0%
Threonine 0.075mg 0%
Isoleucine 0.074mg 0%
Leucine 0.109mg 0%
Lysine 0.12mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.091mg 0%
Valine 0.115mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more ProteinProtein +437%
Contains more FatsFats +10466.7%
Contains more CarbsCarbs +161%
Contains more OtherOther +351.9%
Contains more WaterWater +416.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.