Pasilla peppers vs. Sweet potato — In-Depth Nutrition Comparison
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Significant differences between pasilla peppers and sweet potatoes
- The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, folate, vitamin B3, and phosphorus in pasilla peppers is higher than in sweet potatoes.
- Pasilla peppers cover your daily vitamin A needs 331% more than sweet potatoes.
- Sweet potatoes have 30 times less vitamin B2 than pasilla peppers. Pasilla peppers have 3.197mg of vitamin B2, while sweet potatoes have 0.106mg.
Specific food types used in this comparison are Peppers, pasilla, dried and Sweet potato, cooked, baked in skin, flesh, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.5% |
| Contains more CalciumCalcium | +155.3% |
| Contains more PotassiumPotassium | +367.8% |
| Contains more IronIron | +1324.6% |
| Contains more CopperCopper | +162.7% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +394.4% |
| Contains more ManganeseManganese | +217.9% |
| Contains more SeleniumSelenium | +1500% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +86.1% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B2Vitamin B2 | +2916% |
| Contains more Vitamin B3Vitamin B3 | +382.5% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B6Vitamin B6 | +1378.3% |
| Contains more FolateFolate | +2733.3% |
| Contains more Vitamin CVitamin C | +206.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 4.228mg | 0.286mg | 303% |
| Vitamin B2 | 3.197mg | 0.106mg | 238% |
| Iron | 9.83mg | 0.69mg | 114% |
| Fiber | 26.8g | 3.3g | 94% |
| Vitamin A | 1788µg | 961µg | 92% |
| Potassium | 2222mg | 475mg | 51% |
| Manganese | 1.58mg | 0.497mg | 47% |
| Folate | 170µg | 6µg | 41% |
| Vitamin B3 | 7.175mg | 1.487mg | 36% |
| Phosphorus | 267mg | 54mg | 30% |
| Copper | 0.423mg | 0.161mg | 29% |
| Magnesium | 130mg | 27mg | 25% |
| Fats | 15.85g | 0.15g | 24% |
| Protein | 12.35g | 2.01g | 21% |
| Vitamin C | 6.4mg | 19.6mg | 15% |
| Vitamin B5 | 1.591mg | 0.884mg | 14% |
| Calories | 345kcal | 90kcal | 13% |
| Carbs | 51.13g | 20.71g | 10% |
| Zinc | 1.4mg | 0.32mg | 10% |
| Calcium | 97mg | 38mg | 6% |
| Vitamin B1 | 0.172mg | 0.107mg | 5% |
| Selenium | 3.2µg | 0.2µg | 5% |
| Vitamin E | 0.71mg | 5% | |
| Starch | 7.05g | 3% | |
| Choline | 13.1mg | 2% | |
| Sodium | 89mg | 36mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 0.092g | 1% | |
| Fructose | 0.5g | 1% | |
| Net carbs | 24.33g | 17.41g | N/A |
| Sugar | 6.48g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more ProteinProtein | +514.4% |
| Contains more FatsFats | +10466.7% |
| Contains more CarbsCarbs | +146.9% |
| Contains more OtherOther | +331.9% |
| Contains more WaterWater | +410.6% |
