Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Game raw

Passion fruit vs. Game raw — In-Depth Nutrition Comparison

Compare

A recap on differences between passion fruit and game raw

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, game raw is higher in vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, and phosphorus.
  • Game raw covers your daily vitamin B12 needs 263% more than passion fruit.
  • The glycemic index of passion fruit is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Game meat, deer, raw.

Infographic

Passion fruit vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -45.1%
Contains more IronIron +112.5%
Contains more CopperCopper +194.2%
Contains more ZincZinc +1990%
Contains more PhosphorusPhosphorus +197.1%
Contains more SeleniumSelenium +1516.7%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +324.7%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Passion fruit Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Fiber 10.4g 0g 42%
Protein 2.2g 22.96g 42%
Vitamin C 30mg 0mg 33%
Vitamin B3 1.5mg 6.37mg 30%
Cholesterol 0mg 85mg 28%
Vitamin B2 0.13mg 0.48mg 27%
Iron 1.6mg 3.4mg 23%
Vitamin B6 0.1mg 0.37mg 21%
Phosphorus 68mg 202mg 19%
Copper 0.086mg 0.253mg 19%
Zinc 0.1mg 2.09mg 18%
Vitamin B1 0mg 0.22mg 18%
Selenium 0.6µg 9.7µg 17%
Carbs 23.38g 0g 8%
Vitamin A 64µg 0µg 7%
Saturated fat 0.059g 0.95g 4%
Folate 14µg 4µg 3%
Fats 0.7g 2.42g 3%
Manganese 0.041mg 2%
Choline 7.6mg 1%
Monounsaturated fat 0.086g 0.67g 1%
Calories 97kcal 120kcal 1%
Vitamin E 0.02mg 0.2mg 1%
Sodium 28mg 51mg 1%
Potassium 348mg 318mg 1%
Calcium 12mg 5mg 1%
Magnesium 29mg 23mg 1%
Net carbs 12.98g 0g N/A
Sugar 11.2g 0g N/A
Vitamin K 0.7µg 1.1µg 0%
Polyunsaturated fat 0.411g 0.47g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +943.6%
Contains more FatsFats +245.7%
Contains more OtherOther +32.9%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +679.1%
Contains more Poly. FatPolyunsaturated fat +14.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.