Passion fruit vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Differences between passion fruit and mustard Greens Raw
- Passion fruit is higher in fiber; however, mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, vitamin E, calcium, copper, vitamin B1, and vitamin B6.
- Mustard Greens Raw' daily need coverage for vitamin K is 214% higher.
- Passion fruit has 3 times more fiber than mustard Greens Raw. While passion fruit has 10.4g of fiber, mustard Greens Raw have only 3.2g.
- Passion fruit has a lower glycemic index (16) than mustard Greens Raw (32).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Mustard greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +858.3% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +1420% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +135.9% |
| Contains more Vitamin EVitamin E | +9950% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +36685.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +400.6% |
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +70.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +981.6% |
| Contains less Sat. FatSaturated fat | -83.1% |
~equal in
Monounsaturated fat
~0.092g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.7µg | 257.5µg | 214% |
| Vitamin C | 30mg | 70mg | 44% |
| Fiber | 10.4g | 3.2g | 29% |
| Vitamin E | 0.02mg | 2.01mg | 13% |
| Vitamin A | 64µg | 151µg | 10% |
| Calcium | 12mg | 115mg | 10% |
| Copper | 0.086mg | 0.165mg | 9% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Vitamin B6 | 0.1mg | 0.18mg | 6% |
| Carbs | 23.38g | 4.67g | 6% |
| Calories | 97kcal | 27kcal | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B3 | 1.5mg | 0.8mg | 4% |
| Vitamin B2 | 0.13mg | 0.11mg | 2% |
| Polyunsaturated fat | 0.411g | 0.038g | 2% |
| Protein | 2.2g | 2.86g | 1% |
| Phosphorus | 68mg | 58mg | 1% |
| Zinc | 0.1mg | 0.25mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Potassium | 348mg | 384mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Folate | 14µg | 12µg | 1% |
| Choline | 7.6mg | 0.5mg | 1% |
| Fats | 0.7g | 0.42g | 0% |
| Net carbs | 12.98g | 1.47g | N/A |
| Iron | 1.6mg | 1.64mg | 0% |
| Sugar | 11.2g | 1.32g | N/A |
| Sodium | 28mg | 20mg | 0% |
| Saturated fat | 0.059g | 0.01g | 0% |
| Monounsaturated fat | 0.086g | 0.092g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
84%
Minerals Daily Need Coverage Score
18%
25%
Comparison summary
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 9.88g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 0.049g)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.