Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Sweet potato

Passion fruit vs. Sweet potato — In-Depth Nutrition Comparison

Compare

How are passion fruit and sweet potato different?

  • Passion fruit is richer in vitamin C, fiber, iron, vitamin B3, and vitamin B2, while sweet potato is higher in vitamin A, vitamin B6, copper, and vitamin B1.
  • Sweet potato covers your daily need for vitamin A, 258% more than passion fruit.
  • Passion fruit contains 13 times more vitamin C than sweet potato. Passion fruit contains 30mg of vitamin C, while sweet potato contains 2.4mg.
  • Sweet potato has a higher glycemic index (70) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and Sweet potato, raw, unprepared types were used in this article.

Infographic

Passion fruit vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +162.3%
Contains more PhosphorusPhosphorus +44.7%
Contains less SodiumSodium -49.1%
Contains more CalciumCalcium +150%
Contains more CopperCopper +75.6%
Contains more ZincZinc +200%
~equal in Potassium ~337mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin B2Vitamin B2 +113.1%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more FolateFolate +27.3%
Contains more Vitamin AVitamin A +1007.8%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +109%
Contains more Vitamin KVitamin K +157.1%
Contains more CholineCholine +61.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Sweet potato DV% diff.
Vitamin A 64µg 709µg 72%
Vitamin C 30mg 2.4mg 31%
Fiber 10.4g 3g 30%
Vitamin B5 0.8mg 16%
Iron 1.6mg 0.61mg 12%
Manganese 0.258mg 11%
Vitamin B6 0.1mg 0.209mg 8%
Copper 0.086mg 0.151mg 7%
Vitamin B1 0mg 0.078mg 7%
Vitamin B3 1.5mg 0.557mg 6%
Vitamin B2 0.13mg 0.061mg 5%
Starch 12.65g 5%
Phosphorus 68mg 47mg 3%
Polyunsaturated fat 0.411g 0.014g 3%
Calcium 12mg 30mg 2%
Zinc 0.1mg 0.3mg 2%
Vitamin E 0.02mg 0.26mg 2%
Vitamin K 0.7µg 1.8µg 1%
Folate 14µg 11µg 1%
Choline 7.6mg 12.3mg 1%
Calories 97kcal 86kcal 1%
Protein 2.2g 1.57g 1%
Magnesium 29mg 25mg 1%
Carbs 23.38g 20.12g 1%
Fats 0.7g 0.05g 1%
Fructose 0.7g 1%
Sodium 28mg 55mg 1%
Net carbs 12.98g 17.12g N/A
Potassium 348mg 337mg 0%
Sugar 11.2g 4.18g N/A
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.059g 0.018g 0%
Monounsaturated fat 0.086g 0.001g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +40.1%
Contains more FatsFats +1300%
Contains more CarbsCarbs +16.2%
Contains more OtherOther +24.1%
~equal in Water ~77.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +8500%
Contains more Poly. FatPolyunsaturated fat +2835.7%
Contains less Sat. FatSaturated fat -69.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.