Pasta, cooked, enriched, without added salt vs. Pasta — In-Depth Nutrition Comparison
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A recap on differences between pasta, cooked, enriched, without added salt and pasta
- Pasta, cooked, enriched, without added salt has more vitamin B1; however, pasta is higher in vitamin B12.
- Pasta covers your daily cholesterol needs 11% more than pasta, cooked, enriched, without added salt.
- Pasta contains 2 times less vitamin B3 than pasta, cooked, enriched, without added salt. Pasta, cooked, enriched, without added salt contains 1.689mg of vitamin B3, while pasta contains 0.992mg.
Food varieties used in this article are Pasta, cooked, enriched, without added salt and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +12.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +43.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +44.1% |
| Contains more FolateFolate | +14.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +12.6% |
| Contains more CarbsCarbs | +23.8% |
| Contains more FatsFats | +12.9% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
~equal in
Monounsaturated fat
~0.124g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Cholesterol | 0mg | 33mg | 11% |
| Starch | 26.01g | 11% | |
| Fiber | 1.8g | 7% | |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B1 | 0.274mg | 0.209mg | 5% |
| Vitamin B3 | 1.689mg | 0.992mg | 4% |
| Manganese | 0.322mg | 0.224mg | 4% |
| Folate | 73µg | 64µg | 2% |
| Carbs | 30.86g | 24.93g | 2% |
| Iron | 1.28mg | 1.14mg | 2% |
| Vitamin B5 | 0.112mg | 0.183mg | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin B2 | 0.136mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.326g | 0.429g | 1% |
| Protein | 5.8g | 5.15g | 1% |
| Vitamin B6 | 0.049mg | 0.034mg | 1% |
| Calories | 158kcal | 131kcal | 1% |
| Phosphorus | 58mg | 63mg | 1% |
| Copper | 0.1mg | 0.093mg | 1% |
| Potassium | 44mg | 24mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 0.93g | 1.05g | 0% |
| Net carbs | 29.06g | 24.93g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 0.56g | N/A | |
| Zinc | 0.51mg | 0.56mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Saturated fat | 0.176g | 0.15g | 0% |
| Monounsaturated fat | 0.131g | 0.124g | 0% |
| Tryptophan | 0.081mg | 0.065mg | 0% |
| Threonine | 0.203mg | 0.134mg | 0% |
| Isoleucine | 0.224mg | 0.197mg | 0% |
| Leucine | 0.434mg | 0.348mg | 0% |
| Lysine | 0.131mg | 0.097mg | 0% |
| Methionine | 0.064mg | 0.079mg | 0% |
| Phenylalanine | 0.293mg | 0.247mg | 0% |
| Valine | 0.258mg | 0.217mg | 0% |
| Histidine | 0.131mg | 0.103mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
33%
16%
Comparison summary
Which food is lower in Cholesterol?
Pasta, cooked, enriched, without added salt is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Pasta, cooked, enriched, without added salt contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Pasta, cooked, enriched, without added salt is lower in glycemic index (difference - 49)
Which food is cheaper?
Pasta, cooked, enriched, without added salt is cheaper (difference - $3)
Which food is richer in minerals?
Pasta, cooked, enriched, without added salt is relatively richer in minerals
Which food is richer in vitamins?
Pasta, cooked, enriched, without added salt is relatively richer in vitamins
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.026g)