Pasta, cooked, enriched, without added salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pasta, cooked, enriched, without added salt
| Calories ⓘ Calories for selected serving | 158 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup spaghetti packed (151 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Starch ⓘHigher in Starch content than 96% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 95% of foods
Maltose ⓘHigher in Maltose content than 95% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 91% of foods
Sucrose ⓘHigher in Sucrose content than 87% of foods
Pasta, cooked, enriched, without added salt calories (kcal)
| Calories for different serving sizes of pasta, cooked, enriched, without added salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 158 | |
| Calories in 1 cup shells | 166 | 105 g |
| Calories in 1 cup penne | 169 | 107 g |
| Calories in 1 cup farfalle | 169 | 107 g |
| Calories in 1 cup rotini | 169 | 107 g |
| Calories in 1 cup lasagne | 183 | 116 g |
| Calories in 1 cup elbows not packed | 190 | 120 g |
| Calories in 1 cup spaghetti not packed | 196 | 124 g |
| Calories in 1 cup elbows packed | 209 | 132 g |
| Calories in 1 cup spaghetti packed | 239 | 151 g |
Extra Nutrition facts for Pasta, cooked, enriched, without added salt
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 272 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 63 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.18mg of 15mg
1.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.82mg of 1mg
69%
Vitamin B2:
0.41mg of 1mg
31%
Vitamin B3:
5.1mg of 16mg
32%
Vitamin B5:
0.34mg of 5mg
6.7%
Vitamin B6:
0.15mg of 1mg
11%
Folate:
219µg of 400µg
55%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
5.8 g of 50 g
5.8 g (12% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 10%
30.9 g of 300 g
30.9 g (10% of DV )
Water:
Daily Value: 3%
62.1 g of 2,000 g
62.1 g (3% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
243mg of 280mg
87%
Threonine:
609mg of 1,050mg
58%
Isoleucine:
672mg of 1,400mg
48%
Leucine:
1302mg of 2,730mg
48%
Lysine:
393mg of 2,100mg
19%
Methionine:
192mg of 1,050mg
18%
Phenylalanine:
879mg of 1,750mg
50%
Valine:
774mg of 1,820mg
43%
Histidine:
393mg of 700mg
56%
Fat type information
Saturated fat:
0.18 g
Monounsaturated fat:
0.13 g
Polyunsaturated fat:
0.33 g
Carbohydrate type breakdown
Starch:
26 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Fiber content ratio for Pasta, cooked, enriched, without added salt
Sugar:
0.56 g
Fiber:
1.8 g
Other:
29 g
All nutrients for Pasta, cooked, enriched, without added salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 158kcal | 8% | 58% |
3.4 times more than Orange
|
| Protein | 5.8g | 14% | 58% |
2.1 times more than Broccoli
|
| Protein per 100 calories | 3.7g | N/A | 54% | |
| Calories per 10 g protein | 272kcal | N/A | 43% | |
| Weight per 100 calories | 63g | N/A | 43% | |
| Fats | 0.93g | 1% | 76% |
35.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 29g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 31g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 18mg | 4% | 59% |
7.8 times less than Almonds
|
| Calcium | 7mg | 1% | 81% |
17.9 times less than Milk
|
| Potassium | 44mg | 1% | 88% |
3.3 times less than Cucumber
|
| Iron | 1.3mg | 16% | 52% |
2 times less than Beef broiled
|
| Sugar | 0.56g | N/A | 50% |
16 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 33% |
1.3 times less than Orange
|
| Copper | 0.1mg | 11% | 39% |
1.4 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 61% |
12.4 times less than Beef broiled
|
| Starch | 26g | 11% | 4% |
1.7 times more than Potato
|
| Phosphorus | 58mg | 8% | 69% |
3.1 times less than Chicken meat
|
| Sodium | 1mg | 0% | 97% |
490 times less than White bread
|
| Vitamin E | 0.06mg | 0% | 58% |
24.3 times less than Kiwi
|
| Manganese | 0.32mg | 14% | 20% | |
| Selenium | 26µg | 48% | 18% | |
| Vitamin B1 | 0.27mg | 23% | 22% |
Equal to Pea raw
|
| Vitamin B2 | 0.14mg | 10% | 54% |
Equal to Avocado
|
| Vitamin B3 | 1.7mg | 11% | 54% |
5.7 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 63% |
10.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 69% |
2.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 73µg | 18% | 15% |
1.2 times more than Brussels sprouts
|
| Choline | 6.4mg | 1% | 45% | |
| Saturated fat | 0.18g | 1% | 74% |
33.5 times less than Beef broiled
|
| Monounsaturated fat | 0.13g | N/A | 73% |
74.8 times less than Avocado
|
| Polyunsaturated fat | 0.33g | N/A | 63% |
144.7 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 40% |
3.8 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 42% |
3.5 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 43% |
4.1 times less than Salmon raw
|
| Leucine | 0.43mg | 0% | 43% |
5.6 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 49% |
3.5 times less than Tofu
|
| Methionine | 0.06mg | 0% | 47% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 42% |
2.3 times less than Egg
|
| Valine | 0.26mg | 0% | 44% |
7.9 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 43% |
5.7 times less than Turkey meat
|
| Fructose | 0.03g | 0% | 14% |
196.7 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 16% |
380.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 158
% Daily Value*
1.4%
Total Fat
0.93g
0.8%
Saturated Fat 0.18g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
10%
Total Carbohydrate
31g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.8g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
1.3mg
16%
Potassium
44mg
1.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.