Pasta, cooked, enriched, without added salt vs. Rice, white, medium-grain, cooked, unenriched — In-Depth Nutrition Comparison
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Important differences between pasta, cooked, enriched, without added salt and rice, white, medium-grain, cooked, unenriched
- Pasta, cooked, enriched, without added salt has more vitamin B1, folate, iron, vitamin B2, vitamin B3, and copper; however, rice, white, medium-grain, cooked, unenriched is richer in vitamin B5.
- Pasta, cooked, enriched, without added salt's daily need coverage for vitamin B1 is 21% more.
- Pasta, cooked, enriched, without added salt contains 37 times more Folate than rice, white, medium-grain, cooked, unenriched. Pasta, cooked, enriched, without added salt contains 73µg of Folate, while rice, white, medium-grain, cooked, unenriched contains 2µg.
The food varieties used in the comparison are Pasta, cooked, enriched, without added salt and Rice, white, medium-grain, cooked, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1270% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +322.3% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +267% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
2.38 g
Fats:
0.21 g
Carbs:
28.59 g
Water:
68.61 g
Other:
0.21 g
| Contains more ProteinProtein | +143.7% |
| Contains more FatsFats | +342.9% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +10.4% |
~equal in
Carbs
~28.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.176 g
Monounsaturated Fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated Fat:
Sat. Fat
0.057 g
Monounsaturated Fat:
Mono. Fat
0.065 g
Polyunsaturated fat:
Poly. Fat
0.056 g
| Contains more Mono. FatMonounsaturated Fat | +101.5% |
| Contains more Poly. FatPolyunsaturated fat | +482.1% |
| Contains less Sat. FatSaturated Fat | -67.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 158kcal | 130kcal |
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| Protein | 5.8g | 2.38g |
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| Fats | 0.93g | 0.21g |
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| Net carbs | 29.06g | 28.59g |
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| Carbs | 30.86g | 28.59g |
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| Magnesium | 18mg | 13mg |
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| Calcium | 7mg | 3mg |
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| Potassium | 44mg | 29mg |
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| Iron | 1.28mg | 0.2mg |
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| Sugar | 0.56g |
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| Fiber | 1.8g |
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| Copper | 0.1mg | 0.038mg |
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| Zinc | 0.51mg | 0.42mg |
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| Starch | 26.01g |
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| Phosphorus | 58mg | 37mg |
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| Sodium | 1mg | 0mg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.322mg | 0.377mg |
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| Selenium | 26.4µg |
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| Vitamin B1 | 0.274mg | 0.02mg |
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| Vitamin B2 | 0.136mg | 0.016mg |
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| Vitamin B3 | 1.689mg | 0.4mg |
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| Vitamin B5 | 0.112mg | 0.411mg |
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| Vitamin B6 | 0.049mg | 0.05mg |
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| Folate | 73µg | 2µg |
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| Choline | 6.4mg |
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| Saturated Fat | 0.176g | 0.057g |
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| Monounsaturated Fat | 0.131g | 0.065g |
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| Polyunsaturated fat | 0.326g | 0.056g |
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| Tryptophan | 0.081mg | 0.028mg |
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| Threonine | 0.203mg | 0.085mg |
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| Isoleucine | 0.224mg | 0.103mg |
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| Leucine | 0.434mg | 0.197mg |
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| Lysine | 0.131mg | 0.086mg |
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| Methionine | 0.064mg | 0.056mg |
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| Phenylalanine | 0.293mg | 0.127mg |
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| Valine | 0.258mg | 0.145mg |
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| Histidine | 0.131mg | 0.056mg |
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| Fructose | 0.03g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
4%
Minerals Daily Need Coverage Score
33%
11%
Comparison summary
Which food is lower in Sugar?
Rice, white, medium-grain, cooked, unenriched is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Rice, white, medium-grain, cooked, unenriched contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rice, white, medium-grain, cooked, unenriched is lower in Saturated Fat (difference - 0.119g)
Which food is richer in minerals?
Pasta, cooked, enriched, without added salt is relatively richer in minerals
Which food is richer in vitamins?
Pasta, cooked, enriched, without added salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)