Pasta, cooked, enriched, without added salt vs. Semolina — In-Depth Nutrition Comparison
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What are the differences between pasta, cooked, enriched, without added salt and semolina?
- Pasta, cooked, enriched, without added salt is higher in folate, selenium, and iron, yet semolina is higher in manganese, vitamin B6, vitamin B3, copper, carbs, phosphorus, and vitamin B5.
- Semolina's daily need coverage for manganese is 31% more.
- Pasta, cooked, enriched, without added salt has 9 times more folate than semolina. While pasta, cooked, enriched, without added salt has 73µg of folate, semolina has only 8µg.
We used Pasta, cooked, enriched, without added salt and Rice, white, long-grain, parboiled, unenriched, dry types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +73% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +32.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +914.3% |
| Contains more PotassiumPotassium | +295.5% |
| Contains more CopperCopper | +184% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains more ManganeseManganese | +221.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more FolateFolate | +812.5% |
| Contains more Vitamin B3Vitamin B3 | +198.9% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +822.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.322mg | 1.035mg | 31% |
| Vitamin B6 | 0.049mg | 0.452mg | 31% |
| Vitamin B3 | 1.689mg | 5.048mg | 21% |
| Copper | 0.1mg | 0.284mg | 20% |
| Carbs | 30.86g | 80.89g | 17% |
| Starch | 26.01g | 68.29g | 17% |
| Folate | 73µg | 8µg | 16% |
| Phosphorus | 58mg | 153mg | 14% |
| Selenium | 26.4µg | 19.9µg | 12% |
| Calories | 158kcal | 374kcal | 11% |
| Vitamin B5 | 0.112mg | 0.672mg | 11% |
| Iron | 1.28mg | 0.74mg | 7% |
| Vitamin B2 | 0.136mg | 0.05mg | 7% |
| Calcium | 7mg | 71mg | 6% |
| Zinc | 0.51mg | 1.02mg | 5% |
| Potassium | 44mg | 174mg | 4% |
| Vitamin B1 | 0.274mg | 0.224mg | 4% |
| Protein | 5.8g | 7.51g | 3% |
| Magnesium | 18mg | 27mg | 2% |
| Omega-3 (ALA) | 0.024g | 2% | |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.176g | 0.294g | 1% |
| Protein per 100 calories | 3.7g | 2g | N/A |
| Calories per 10 g protein | 272kcal | 498kcal | N/A |
| Weight per 100 calories | 63g | 27g | N/A |
| Fats | 0.93g | 1.03g | 0% |
| Net carbs | 29.06g | 79.09g | N/A |
| Sugar | 0.56g | 0.33g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.131g | 0.258g | 0% |
| Polyunsaturated fat | 0.326g | 0.322g | 0% |
| Tryptophan | 0.081mg | 0.103mg | 0% |
| Threonine | 0.203mg | 0.271mg | 0% |
| Isoleucine | 0.224mg | 0.339mg | 0% |
| Leucine | 0.434mg | 0.656mg | 0% |
| Lysine | 0.131mg | 0.215mg | 0% |
| Methionine | 0.064mg | 0.183mg | 0% |
| Phenylalanine | 0.293mg | 0.398mg | 0% |
| Valine | 0.258mg | 0.47mg | 0% |
| Histidine | 0.131mg | 0.185mg | 0% |
| Fructose | 0.03g | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +530.1% |
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +10.8% |
| Contains more CarbsCarbs | +162.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +96.9% |
~equal in
Polyunsaturated fat
~0.322g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +50% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +162.6% |
| Contains more SucroseSucrose | +133.3% |
| Contains more GlucoseGlucose | +175% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g