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  6. Pasta, dry, enriched vs. Cellophane noodles

Pasta, dry, enriched vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between pasta, dry, enriched and cellophane noodles

  • Pasta, dry, enriched has more selenium, vitamin B1, folate, vitamin B3, manganese, vitamin B2, copper, phosphorus, and iron; however, cellophane noodles are richer in choline.
  • Pasta, dry, enriched's daily need coverage for selenium is 101% more.

The food varieties used in the comparison are Pasta, dry, enriched and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Pasta, dry, enriched vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 6.3% 20% 124% 96% 38% 81% 0.78% 120% 345%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1666.7%
Contains more PotassiumPotassium +2130%
Contains more IronIron +52.1%
Contains more CopperCopper +256.8%
Contains more ZincZinc +243.9%
Contains more PhosphorusPhosphorus +490.6%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +817%
Contains more SeleniumSelenium +700%
Contains more CalciumCalcium +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2.2% 0% 223% 92% 135% 26% 33% 0% 0.25% 178%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5%
Contains more Vitamin B1Vitamin B1 +494%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3488.5%
Contains more Vitamin B5Vitamin B5 +331%
Contains more Vitamin B6Vitamin B6 +184%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11750%
Contains more Vitamin EVitamin E +18.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pasta, dry, enriched Cellophane noodles DV% diff.
Selenium 63.2µg 7.9µg 101%
Vitamin B1 0.891mg 0.15mg 62%
Folate 237µg 2µg 59%
Vitamin B3 7.177mg 0.2mg 44%
Manganese 0.917mg 0.1mg 36%
Vitamin B2 0.4mg 0mg 31%
Protein 13.04g 0.16g 26%
Starch 62.45g 26%
Copper 0.289mg 0.081mg 23%
Phosphorus 189mg 32mg 22%
Iron 3.3mg 2.17mg 14%
Choline 15.1mg 93.2mg 14%
Magnesium 53mg 3mg 12%
Fiber 3.2g 0.5g 11%
Zinc 1.41mg 0.41mg 9%
Vitamin B5 0.431mg 0.1mg 7%
Vitamin B6 0.142mg 0.05mg 7%
Potassium 223mg 10mg 6%
Carbs 74.67g 86.09g 4%
Polyunsaturated fat 0.564g 0.018g 4%
Fats 1.51g 0.06g 2%
Calories 371kcal 351kcal 1%
Saturated fat 0.277g 0.017g 1%
Net carbs 71.47g 85.59g N/A
Calcium 21mg 25mg 0%
Sugar 2.67g 0g N/A
Sodium 6mg 10mg 0%
Vitamin E 0.11mg 0.13mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.171g 0.008g 0%
Tryptophan 0.185mg 0.002mg 0%
Threonine 0.462mg 0.005mg 0%
Isoleucine 0.511mg 0.007mg 0%
Leucine 0.988mg 0.013mg 0%
Lysine 0.298mg 0.011mg 0%
Methionine 0.147mg 0.002mg 0%
Phenylalanine 0.668mg 0.01mg 0%
Valine 0.588mg 0.008mg 0%
Histidine 0.298mg 0.005mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 75% 10%
Protein: 13.04 g
Fats: 1.51 g
Carbs: 74.67 g
Water: 9.9 g
Other: 0.88 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +8050%
Contains more FatsFats +2416.7%
Contains more OtherOther +225.9%
Contains more CarbsCarbs +15.3%
Contains more WaterWater +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 17% 56%
Saturated fat: Sat. Fat 0.277 g
Monounsaturated fat: Mono. Fat 0.171 g
Polyunsaturated fat: Poly. Fat 0.564 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +2037.5%
Contains more Poly. FatPolyunsaturated fat +3033.3%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta, dry, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169736/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.