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  6. Pasta with tomato sauce, no meat, canned vs. Rice

Pasta with tomato sauce, no meat, canned vs. Rice — In-Depth Nutrition Comparison

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How are pasta with tomato sauce, no meat, canned and rice different?

  • Pasta with tomato sauce, no meat, canned is higher in iron, folate, and vitamin B3; however, rice is richer in manganese.
  • Daily need coverage for manganese for rice is 13% higher.
  • Pasta with tomato sauce, no meat, canned contains 272 times more sodium than rice. While pasta with tomato sauce, no meat, canned contains 272mg of sodium, rice contains only 1mg.

Pasta with tomato sauce, no meat, canned and Rice, white, long-grain, regular, unenriched, cooked without salt are the varieties used in this article.

Infographic

Pasta with tomato sauce, no meat, canned vs Rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 17% 34% 18% 10% 17% 35% 21% 49%
Rice
Rice
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 7.5% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +448.6%
Contains more IronIron +355%
Contains more SeleniumSelenium +20%
Contains more CopperCopper +27.8%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +10.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +191.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 12% 15% 12% 24% 0% 13% 1.3% 3% 23%
Rice
Rice
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 5% 3% 7.5% 23% 21% 0% 0% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1450%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +225.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +933.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +60.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pasta with tomato sauce, no meat, canned Rice DV% diff.
Manganese 0.162mg 0.472mg 13%
Sodium 272mg 1mg 12%
Iron 0.91mg 0.2mg 9%
Vitamin B5 0.39mg 8%
Folate 31µg 3µg 7%
Vitamin B3 1.302mg 0.4mg 6%
Carbs 14.22g 28.17g 5%
Potassium 192mg 35mg 5%
Vitamin A 36µg 0µg 4%
Vitamin E 0.62mg 0.04mg 4%
Calories 70kcal 130kcal 3%
Starch 7.44g 3%
Selenium 9µg 7.5µg 3%
Vitamin B1 0.058mg 0.02mg 3%
Vitamin B2 0.052mg 0.013mg 3%
Vitamin B6 0.058mg 0.093mg 3%
Fructose 2.02g 3%
Fiber 0.9g 0.4g 2%
Copper 0.054mg 0.069mg 2%
Protein 2.22g 2.69g 1%
Zinc 0.38mg 0.49mg 1%
Phosphorus 39mg 43mg 1%
Vitamin K 1.2µg 0µg 1%
Polyunsaturated fat 0.171g 0.076g 1%
Omega-3 (ALA) 0.012g 1%
Omega-6 (Linoleic acid) 0.152g 1%
Protein per 100 calories 3.2g 2.1g N/A
Calories per 10 g protein 315kcal 483kcal N/A
Weight per 100 calories 143g 77g N/A
Fats 0.44g 0.28g 0%
Net carbs 13.32g 27.77g N/A
Cholesterol 1mg 0mg 0%
Magnesium 14mg 12mg 0%
Calcium 13mg 10mg 0%
Sugar 4g 0.05g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.006g N/A
Choline 4.1mg 2.1mg 0%
Saturated fat 0.136g 0.077g 0%
Monounsaturated fat 0.088g 0.088g 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 82%
Protein: 2.22 g
Fats: 0.44 g
Carbs: 14.22 g
Water: 82.15 g
Other: 0.97 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more FatsFats +57.1%
Contains more WaterWater +20%
Contains more ProteinProtein +21.2%
Contains more CarbsCarbs +98.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 22% 43%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.171 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Poly. FatPolyunsaturated fat +125%
Contains less Sat. FatSaturated fat -43.4%
~equal in Monounsaturated fat ~0.088g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta with tomato sauce, no meat, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172100/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.