Rice nutrition, glycemic index, calories, net carbs & more
Rice, white, long-grain, regular, unenriched, cooked without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rice
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
60 (medium)
Glycemic load
26 (high)
Insulin index ⓘ
https://academic.oup.com/ajcn/article/66/5/1264/4655967
79
Calories
130
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
27.77 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (158 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.7 (acidic)
Net carbs
Carbs
Manganese
Fiber
Selenium
Explanation: The given food contains more Net carbs than 74% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Manganese, Fiber, and Selenium.
Rice Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Rice Glycemic load (GL)
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
0.2 mg of 8 mg
3%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
43 mg of 700 mg
6%
Potassium:
35 mg of 3,400 mg
1%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
0.49 mg of 11 mg
4%
Copper:
0.069 mg of 1 mg
8%
Manganese:
0.472 mg of 2 mg
21%
Selenium:
7.5 µg of 55 µg
14%
Choline:
2.1 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.472 mg
TOP 39%
Selenium
7.5 µg
TOP 64%
Zinc
0.49 mg
TOP 70%
Copper
0.069 mg
TOP 70%
Calcium
10 mg
TOP 76%
Phosphorus
43 mg
TOP 79%
Magnesium
12 mg
TOP 79%
Iron
0.2 mg
TOP 89%
Potassium
35 mg
TOP 93%
Choline
2.1 mg
TOP 95%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.04 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.013 mg of 1 mg
1%
Vitamin B3:
0.4 mg of 16 mg
3%
Vitamin B5:
0.39 mg of 5 mg
8%
Vitamin B6:
0.093 mg of 1 mg
7%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B5
0.39 mg
TOP 66%
Vitamin B6
0.093 mg
TOP 66%
Vitamin B3
0.4 mg
TOP 81%
Folate
3 µg
TOP 87%
Vitamin B1
0.02 mg
TOP 88%
Vitamin E
0.04 mg
TOP 92%
Vitamin B2
0.013 mg
TOP 94%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.69 g of 50 g
5%
Fats:
Daily Value: 0%
0.28 g of 65 g
0%
Carbs:
Daily Value: 9%
28.17 g of 300 g
9%
Water:
Daily Value: 3%
68.44 g of 2,000 g
3%
Other:
0.42 g
Protein quality breakdown
Tryptophan:
31 mg of 280 mg
11%
Threonine:
96 mg of 1,050 mg
9%
Isoleucine:
116 mg of 1,400 mg
8%
Leucine:
222 mg of 2,730 mg
8%
Lysine:
97 mg of 2,100 mg
5%
Methionine:
63 mg of 1,050 mg
6%
Phenylalanine:
144 mg of 1,750 mg
8%
Valine:
164 mg of 1,820 mg
9%
Histidine:
63 mg of 700 mg
9%
Fat type information
Saturated Fat:
0.077 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.076 g
Fiber content ratio for Rice
Sugar:
0.05 g
Fiber:
0.4 g
Other:
27.72 g
All nutrients for Rice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 130kcal | 7% | 65% |
2.8 times more than Orange
|
| Protein | 2.69g | 6% | 73% |
Equal to Broccoli
|
| Fats | 0.28g | 0% | 85% |
119 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 28.17g | 9% | 28% |
Equal to Rice
|
| Net carbs | 27.77g | N/A | 26% |
2 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.2mg | 3% | 89% |
13 times less than Beef
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 35mg | 1% | 93% |
4.2 times less than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 0.05g | N/A | 75% |
179.4 times less than Coca-Cola
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.07mg | 8% | 70% |
2.1 times less than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef
|
| Phosphorus | 43mg | 6% | 79% |
4.2 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.04mg | 0% | 92% |
36.5 times less than Kiwifruit
|
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea
|
| Vitamin B2 | 0.01mg | 1% | 94% |
10 times less than Avocado
|
| Vitamin B3 | 0.4mg | 3% | 81% |
23.9 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seed
|
| Vitamin B6 | 0.09mg | 7% | 66% |
1.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Saturated Fat | 0.08g | 0% | 83% |
76.6 times less than Beef
|
| Monounsaturated Fat | 0.09g | N/A | 82% |
111.4 times less than Avocado
|
| Polyunsaturated fat | 0.08g | N/A | 87% |
620.7 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
9.8 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 90% |
7.5 times less than Beef
|
| Isoleucine | 0.12mg | 0% | 89% |
7.9 times less than Salmon
|
| Leucine | 0.22mg | 0% | 89% |
11 times less than Tuna
|
| Lysine | 0.1mg | 0% | 91% |
4.7 times less than Tofu
|
| Methionine | 0.06mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 88% |
4.6 times less than Egg
|
| Valine | 0.16mg | 0% | 89% |
12.4 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 89% |
11.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 130
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
9%
Total Carbohydrate
28g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0mg
0%
Potassium
35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.