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  6. Pasta with tomato sauce, no meat, canned vs. Semolina

Pasta with tomato sauce, no meat, canned vs. Semolina — In-Depth Nutrition Comparison

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Significant differences between pasta with tomato sauce, no meat, canned and semolina

  • Pasta with tomato sauce, no meat, canned has more vitamin A; however, semolina is richer in manganese, vitamin B6, copper, vitamin B3, selenium, phosphorus, vitamin B1, and zinc.
  • Semolina covers your daily manganese needs 38% more than pasta with tomato sauce, no meat, canned.
  • Semolina contains less sodium.

Specific food types used in this comparison are Pasta with tomato sauce, no meat, canned and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Pasta with tomato sauce, no meat, canned vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 17% 34% 18% 10% 17% 35% 21% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more IronIron +23%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +446.2%
Contains more CopperCopper +425.9%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +292.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +538.9%
Contains more SeleniumSelenium +121.1%
~equal in Potassium ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 12% 0% 15% 12% 24% 0% 13% 1.3% 3% 23% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1966.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +287.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +286.2%
Contains more Vitamin B3Vitamin B3 +287.7%
Contains more Vitamin B6Vitamin B6 +679.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg

All nutrients comparison - raw data values

Nutrient Pasta with tomato sauce, no meat, canned Semolina DV% diff.
Manganese 0.162mg 1.035mg 38%
Vitamin B6 0.058mg 0.452mg 30%
Copper 0.054mg 0.284mg 26%
Starch 7.44g 68.29g 25%
Vitamin B3 1.302mg 5.048mg 23%
Carbs 14.22g 80.89g 22%
Selenium 9µg 19.9µg 20%
Phosphorus 39mg 153mg 16%
Calories 70kcal 374kcal 15%
Vitamin B1 0.058mg 0.224mg 14%
Vitamin B5 0.672mg 13%
Sodium 272mg 2mg 12%
Protein 2.22g 7.51g 11%
Calcium 13mg 71mg 6%
Zinc 0.38mg 1.02mg 6%
Folate 31µg 8µg 6%
Fiber 0.9g 1.8g 4%
Vitamin A 36µg 4%
Vitamin E 0.62mg 0.03mg 4%
Fructose 2.02g 0.02g 3%
Magnesium 14mg 27mg 3%
Iron 0.91mg 0.74mg 2%
Polyunsaturated fat 0.171g 0.322g 1%
Potassium 192mg 174mg 1%
Fats 0.44g 1.03g 1%
Vitamin K 1.2µg 0.1µg 1%
Choline 4.1mg 1%
Saturated fat 0.136g 0.294g 1%
Net carbs 13.32g 79.09g N/A
Cholesterol 1mg 0mg 0%
Sugar 4g 0.33g N/A
Vitamin B2 0.052mg 0.05mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.006g N/A
Monounsaturated fat 0.088g 0.258g 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 82%
Protein: 2.22 g
Fats: 0.44 g
Carbs: 14.22 g
Water: 82.15 g
Other: 0.97 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +733.2%
Contains more OtherOther +36.6%
Contains more ProteinProtein +238.3%
Contains more FatsFats +134.1%
Contains more CarbsCarbs +468.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 22% 43%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.171 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +193.2%
Contains more Poly. FatPolyunsaturated fat +88.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 7.44 g
Sucrose: 0 g
Glucose: 1.98 g
Fructose: 2.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1700%
Contains more FructoseFructose +10000%
Contains more StarchStarch +817.9%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta with tomato sauce, no meat, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172100/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.