Pasta with tomato sauce, no meat, canned vs. Semolina — In-Depth Nutrition Comparison
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Significant differences between pasta with tomato sauce, no meat, canned and semolina
- Pasta with tomato sauce, no meat, canned has more vitamin A; however, semolina is richer in manganese, vitamin B6, copper, vitamin B3, selenium, phosphorus, vitamin B1, and zinc.
- Semolina covers your daily manganese needs 38% more than pasta with tomato sauce, no meat, canned.
- Semolina contains less sodium.
Specific food types used in this comparison are Pasta with tomato sauce, no meat, canned and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +446.2% |
| Contains more CopperCopper | +425.9% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +292.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +538.9% |
| Contains more SeleniumSelenium | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1966.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +287.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.2% |
| Contains more Vitamin B3Vitamin B3 | +287.7% |
| Contains more Vitamin B6Vitamin B6 | +679.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
0.44 g
Carbs:
14.22 g
Water:
82.15 g
Other:
0.97 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +733.2% |
| Contains more OtherOther | +36.6% |
| Contains more ProteinProtein | +238.3% |
| Contains more FatsFats | +134.1% |
| Contains more CarbsCarbs | +468.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +193.2% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.44 g
Sucrose:
0 g
Glucose:
1.98 g
Fructose:
2.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1700% |
| Contains more FructoseFructose | +10000% |
| Contains more StarchStarch | +817.9% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.162mg | 1.035mg | 38% |
| Vitamin B6 | 0.058mg | 0.452mg | 30% |
| Copper | 0.054mg | 0.284mg | 26% |
| Starch | 7.44g | 68.29g | 25% |
| Vitamin B3 | 1.302mg | 5.048mg | 23% |
| Carbs | 14.22g | 80.89g | 22% |
| Selenium | 9µg | 19.9µg | 20% |
| Phosphorus | 39mg | 153mg | 16% |
| Calories | 70kcal | 374kcal | 15% |
| Vitamin B1 | 0.058mg | 0.224mg | 14% |
| Vitamin B5 | 0.672mg | 13% | |
| Sodium | 272mg | 2mg | 12% |
| Protein | 2.22g | 7.51g | 11% |
| Calcium | 13mg | 71mg | 6% |
| Zinc | 0.38mg | 1.02mg | 6% |
| Folate | 31µg | 8µg | 6% |
| Fiber | 0.9g | 1.8g | 4% |
| Vitamin A | 36µg | 4% | |
| Vitamin E | 0.62mg | 0.03mg | 4% |
| Fructose | 2.02g | 0.02g | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Iron | 0.91mg | 0.74mg | 2% |
| Polyunsaturated fat | 0.171g | 0.322g | 1% |
| Potassium | 192mg | 174mg | 1% |
| Fats | 0.44g | 1.03g | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Choline | 4.1mg | 1% | |
| Saturated fat | 0.136g | 0.294g | 1% |
| Net carbs | 13.32g | 79.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 4g | 0.33g | N/A |
| Vitamin B2 | 0.052mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.088g | 0.258g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
22%
52%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 270mg)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Saturated fat?
Pasta with tomato sauce, no meat, canned is lower in Saturated fat (difference - 0.158g)
Which food is lower in glycemic index?
Pasta with tomato sauce, no meat, canned is lower in glycemic index (difference - 54)
Which food is cheaper?
Pasta with tomato sauce, no meat, canned is cheaper (difference - $1.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.