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  6. Pastrami vs. Brisket raw

Pastrami vs. Brisket raw — In-Depth Nutrition Comparison

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How are Pastrami and Brisket raw different?

  • Pastrami is richer in Zinc, while Brisket raw is higher in Vitamin B12, Vitamin B6, and Monounsaturated Fat.
  • Pastrami covers your daily need of Sodium 43% more than Brisket raw.
  • Brisket raw is lower in Sodium.

Beef, cured, pastrami and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Pastrami vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
6
:
4
Brisket raw
Brisket raw
Contains more Calcium +100%
Contains more Iron +15.6%
Contains more Zinc +15.5%
Contains more Copper +13.8%
Contains more Manganese +92.9%
Contains more Magnesium +35.3%
Contains more Phosphorus +14.9%
Contains more Potassium +57.1%
Contains less Sodium -92.7%
Equal in Selenium - 16.4
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +100%
Contains more Iron +15.6%
Contains more Zinc +15.5%
Contains more Copper +13.8%
Contains more Manganese +92.9%
Contains more Magnesium +35.3%
Contains more Phosphorus +14.9%
Contains more Potassium +57.1%
Contains less Sodium -92.7%
Equal in Selenium - 16.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
8
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +90%
Contains more Folate +16.7%
Contains more Vitamin B12 +29.9%
Contains more Vitamin K +85.7%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +90%
Contains more Folate +16.7%
Contains more Vitamin B12 +29.9%
Contains more Vitamin K +85.7%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Other +53.7%
Contains more Fats +26.6%
Equal in Protein - 20.72
Equal in Water - 70.29
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Other +53.7%
Contains more Fats +26.6%
Equal in Protein - 20.72
Equal in Water - 70.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
0
:
3
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +63.4%
Contains more Polyunsaturated fat +58.6%
Equal in Saturated Fat - 2.59
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +63.4%
Contains more Polyunsaturated fat +58.6%
Equal in Saturated Fat - 2.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Brisket raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pastrami Brisket raw Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 20.72g Pastrami
Fats 5.82g 7.37g Brisket raw
Carbs 0.36g 0g Pastrami
Calories 147kcal 155kcal Brisket raw
Fructose 0.01g Pastrami
Sugar 0.1g 0g Brisket raw
Calcium 10mg 5mg Pastrami
Iron 2.22mg 1.92mg Pastrami
Magnesium 17mg 23mg Brisket raw
Phosphorus 175mg 201mg Brisket raw
Potassium 210mg 330mg Brisket raw
Sodium 1078mg 79mg Brisket raw
Zinc 4.98mg 4.31mg Pastrami
Copper 0.091mg 0.08mg Pastrami
Manganese 0.027mg 0.014mg Pastrami
Selenium 17.7µg 16.4µg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.32mg Brisket raw
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.1mg Brisket raw
Vitamin B2 0.161mg 0.17mg Brisket raw
Vitamin B3 4.26mg 3.94mg Pastrami
Vitamin B5 0.265mg 0.35mg Brisket raw
Vitamin B6 0.221mg 0.42mg Brisket raw
Folate 6µg 7µg Brisket raw
Vitamin B12 1.87µg 2.43µg Brisket raw
Vitamin K 0.7µg 1.3µg Brisket raw
Tryptophan 0.141mg 0.232mg Brisket raw
Threonine 0.857mg 0.905mg Brisket raw
Isoleucine 0.976mg 0.931mg Pastrami
Leucine 1.706mg 1.637mg Pastrami
Lysine 1.812mg 1.724mg Pastrami
Methionine 0.558mg 0.53mg Pastrami
Phenylalanine 0.847mg 0.809mg Pastrami
Valine 1.065mg 1.008mg Pastrami
Histidine 0.684mg 0.709mg Brisket raw
Cholesterol 68mg 62mg Brisket raw
Saturated Fat 2.681g 2.59g Brisket raw
Monounsaturated Fat 2.118g 3.46g Brisket raw
Polyunsaturated fat 0.145g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
48%
Brisket raw
Minerals Daily Need Coverage Score
60%
Pastrami
45%
Brisket raw

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 999mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.