Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pastrami vs Goat - In-Depth Nutrition Comparison

Compare

Summary of differences between Pastrami and Goat

  • Pastrami has more Vitamin B12, Selenium, Zinc, and Monounsaturated Fat, however Goat is higher in Vitamin B2, Copper, Iron, and Potassium.
  • Pastrami covers your daily need of Sodium 43% more than Goat.
  • Pastrami has 4 times more Saturated Fat than Goat. While Pastrami has 2.681g of Saturated Fat, Goat has only 0.71g.
  • Goat has less Sodium.

These are the specific foods used in this comparison Beef, cured, pastrami and Goat, raw.

Infographic

Pastrami vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Goat
Contains more Zinc +24.5%
Contains more Calcium +30%
Contains more Iron +27.5%
Contains more Potassium +83.3%
Contains less Sodium -92.4%
Contains more Copper +181.3%
Equal in Phosphorus - 180
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Zinc +24.5%
Contains more Calcium +30%
Contains more Iron +27.5%
Contains more Potassium +83.3%
Contains less Sodium -92.4%
Contains more Copper +181.3%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +13.6%
Contains more Folate +20%
Contains more Vitamin B12 +65.5%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +204.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +13.6%
Contains more Folate +20%
Contains more Vitamin B12 +65.5%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +204.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Goat
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Goat Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 20.6g Pastrami
Fats 5.82g 2.31g Pastrami
Carbs 0.36g 0g Pastrami
Calories 147kcal 109kcal Pastrami
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g g Goat
Fiber 0g 0g
Calcium 10mg 13mg Goat
Iron 2.22mg 2.83mg Goat
Magnesium 17mg mg Pastrami
Phosphorus 175mg 180mg Goat
Potassium 210mg 385mg Goat
Sodium 1078mg 82mg Goat
Zinc 4.98mg 4mg Pastrami
Copper 0.091mg 0.256mg Goat
Vitamin A 42IU 0IU Pastrami
Vitamin E 0.12mg mg Pastrami
Vitamin D 4IU IU Pastrami
Vitamin D 0.1µg µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.11mg Goat
Vitamin B2 0.161mg 0.49mg Goat
Vitamin B3 4.26mg 3.75mg Pastrami
Vitamin B5 0.265mg mg Pastrami
Vitamin B6 0.221mg mg Pastrami
Folate 6µg 5µg Pastrami
Vitamin B12 1.87µg 1.13µg Pastrami
Vitamin K 0.7µg µg Pastrami
Tryptophan 0.141mg 0.306mg Goat
Threonine 0.857mg 0.981mg Goat
Isoleucine 0.976mg 1.042mg Goat
Leucine 1.706mg 1.716mg Goat
Lysine 1.812mg 1.532mg Pastrami
Methionine 0.558mg 0.552mg Pastrami
Phenylalanine 0.847mg 0.715mg Pastrami
Valine 1.065mg 1.103mg Goat
Histidine 0.684mg 0.429mg Pastrami
Cholesterol 68mg 57mg Goat
Trans Fat g g
Saturated Fat 2.681g 0.71g Goat
Monounsaturated Fat 2.118g 1.03g Pastrami
Polyunsaturated fat 0.145g 0.17g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
30
Goat
Mineral Summary Score
62
Pastrami
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
124%
Goat
Carbohydrates
0%
Pastrami
0%
Goat
Fats
27%
Pastrami
11%
Goat

Comparison summary

Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 996mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.971g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 70)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.