Pastrami vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between pastrami and goat
- Pastrami has more vitamin B12, selenium, zinc, and monounsaturated fat; however, goat is higher in vitamin B2, copper, iron, and potassium.
- Pastrami covers your daily need for sodium, 43% more than goat.
- Pastrami has 4 times more saturated fat than goat. While pastrami has 2.681g of saturated fat, goat has only 0.71g.
- Goat has less sodium.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +24.5% |
| Contains more SeleniumSelenium | +101.1% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +181.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +65.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1078mg | 82mg | 43% |
| Vitamin B12 | 1.87µg | 1.13µg | 31% |
| Vitamin B2 | 0.161mg | 0.49mg | 25% |
| Copper | 0.091mg | 0.256mg | 18% |
| Vitamin B6 | 0.221mg | 17% | |
| Selenium | 17.7µg | 8.8µg | 16% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 0.71g | 9% |
| Zinc | 4.98mg | 4mg | 9% |
| Iron | 2.22mg | 2.83mg | 8% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin B1 | 0.052mg | 0.11mg | 5% |
| Potassium | 210mg | 385mg | 5% |
| Fats | 5.82g | 2.31g | 5% |
| Magnesium | 17mg | 4% | |
| Cholesterol | 68mg | 57mg | 4% |
| Vitamin B3 | 4.26mg | 3.75mg | 3% |
| Monounsaturated fat | 2.118g | 1.03g | 3% |
| Protein | 21.8g | 20.6g | 2% |
| Calories | 147kcal | 109kcal | 2% |
| Vitamin E | 0.12mg | 1% | |
| Phosphorus | 175mg | 180mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Carbs | 0.36g | 0g | 0% |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.027mg | 0.038mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Polyunsaturated fat | 0.145g | 0.17g | 0% |
| Tryptophan | 0.141mg | 0.306mg | 0% |
| Threonine | 0.857mg | 0.981mg | 0% |
| Isoleucine | 0.976mg | 1.042mg | 0% |
| Leucine | 1.706mg | 1.716mg | 0% |
| Lysine | 1.812mg | 1.532mg | 0% |
| Methionine | 0.558mg | 0.552mg | 0% |
| Phenylalanine | 0.847mg | 0.715mg | 0% |
| Valine | 1.065mg | 1.103mg | 0% |
| Histidine | 0.684mg | 0.429mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +151.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +99.2% |
~equal in
Protein
~20.6g
~equal in
Water
~75.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +105.6% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |