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  6. Pastrami vs. Goat

Pastrami vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between Pastrami and Goat

  • Pastrami has more Vitamin B12, Selenium, Zinc, and Monounsaturated Fat, however, Goat is higher in Vitamin B2, Copper, Iron, and Potassium.
  • Pastrami covers your daily need of Sodium 43% more than Goat.
  • Pastrami has 4 times more Saturated Fat than Goat. While Pastrami has 2.681g of Saturated Fat, Goat has only 0.71g.
  • Goat has less Sodium.

These are the specific foods used in this comparison Beef, cured, pastrami and Goat, raw.

Infographic

Pastrami vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
3
:
7
Goat
Goat
Contains more Zinc +24.5%
Contains more Selenium +101.1%
Contains more Calcium +30%
Contains more Iron +27.5%
Contains more Potassium +83.3%
Contains less Sodium -92.4%
Contains more Copper +181.3%
Contains more Manganese +40.7%
Equal in Phosphorus - 180
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Contains more Zinc +24.5%
Contains more Selenium +101.1%
Contains more Calcium +30%
Contains more Iron +27.5%
Contains more Potassium +83.3%
Contains less Sodium -92.4%
Contains more Copper +181.3%
Contains more Manganese +40.7%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
10
:
2
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +13.6%
Contains more Folate +20%
Contains more Vitamin B12 +65.5%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +204.3%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +13.6%
Contains more Folate +20%
Contains more Vitamin B12 +65.5%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +204.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
4
:
1
Goat
Goat
Contains more Fats +151.9%
Contains more Carbs +∞%
Contains more Other +99.2%
Equal in Protein - 20.6
Equal in Water - 75.84
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Goat
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more Fats +151.9%
Contains more Carbs +∞%
Contains more Other +99.2%
Equal in Protein - 20.6
Equal in Water - 75.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Goat
Goat
Contains more Monounsaturated Fat +105.6%
Contains less Saturated Fat -73.5%
Contains more Polyunsaturated fat +17.2%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Goat
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +105.6%
Contains less Saturated Fat -73.5%
Contains more Polyunsaturated fat +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Goat
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Goat Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 20.6g Pastrami
Fats 5.82g 2.31g Pastrami
Carbs 0.36g 0g Pastrami
Calories 147kcal 109kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.1g Goat
Calcium 10mg 13mg Goat
Iron 2.22mg 2.83mg Goat
Magnesium 17mg Pastrami
Phosphorus 175mg 180mg Goat
Potassium 210mg 385mg Goat
Sodium 1078mg 82mg Goat
Zinc 4.98mg 4mg Pastrami
Copper 0.091mg 0.256mg Goat
Manganese 0.027mg 0.038mg Goat
Selenium 17.7µg 8.8µg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg Pastrami
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.11mg Goat
Vitamin B2 0.161mg 0.49mg Goat
Vitamin B3 4.26mg 3.75mg Pastrami
Vitamin B5 0.265mg Pastrami
Vitamin B6 0.221mg Pastrami
Folate 6µg 5µg Pastrami
Vitamin B12 1.87µg 1.13µg Pastrami
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg 0.306mg Goat
Threonine 0.857mg 0.981mg Goat
Isoleucine 0.976mg 1.042mg Goat
Leucine 1.706mg 1.716mg Goat
Lysine 1.812mg 1.532mg Pastrami
Methionine 0.558mg 0.552mg Pastrami
Phenylalanine 0.847mg 0.715mg Pastrami
Valine 1.065mg 1.103mg Goat
Histidine 0.684mg 0.429mg Pastrami
Cholesterol 68mg 57mg Goat
Saturated Fat 2.681g 0.71g Goat
Monounsaturated Fat 2.118g 1.03g Pastrami
Polyunsaturated fat 0.145g 0.17g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
30%
Goat
Minerals Daily Need Coverage Score
60%
Pastrami
48%
Goat

Comparison summary

Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 996mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.971g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 70)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.