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Pastrami vs Goat - In-Depth Nutrition Comparison

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Summary of differences between Pastrami and Goat

  • Pastrami has more Vitamin B12, Selenium, Zinc, and Monounsaturated Fat, however Goat is higher in Vitamin B2, Copper, Iron, and Potassium.
  • Pastrami covers your daily need of Sodium 43% more than Goat.
  • Pastrami has 4 times more Saturated Fat than Goat. While Pastrami has 2.681g of Saturated Fat, Goat has only 0.71g.
  • Goat has less Sodium.

These are the specific foods used in this comparison Beef, cured, pastrami and Goat, raw.

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Pastrami vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Goat
Contains more Zinc +24.5%
Contains more Iron +27.5%
Contains more Calcium +30%
Contains more Potassium +83.3%
Contains more Copper +181.3%
Contains less Sodium -92.4%
Equal in Phosphorus - 180
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Contains more Zinc +24.5%
Contains more Iron +27.5%
Contains more Calcium +30%
Contains more Potassium +83.3%
Contains more Copper +181.3%
Contains less Sodium -92.4%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B12 +65.5%
Contains more Folate +20%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +204.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B12 +65.5%
Contains more Folate +20%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +204.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
30
Goat
Mineral Summary Score
62
Pastrami
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
124%
Goat
Carbohydrates
0%
Pastrami
0%
Goat
Fats
27%
Pastrami
11%
Goat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Goat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 996mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.971g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 70)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pastrami Goat Opinion
Calories 147 109 Pastrami
Protein 21.8 20.6 Pastrami
Fats 5.82 2.31 Pastrami
Vitamin C 0.3 0 Pastrami
Net carbs 0.36000001430511475 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 57 Goat
Vitamin D 4 Pastrami
Iron 2.22 2.83 Goat
Calcium 10 13 Goat
Potassium 210 385 Goat
Magnesium 17 Pastrami
Sugar 0.1 Goat
Fiber 0 0
Copper 0.091 0.256 Goat
Zinc 4.98 4 Pastrami
Starch
Phosphorus 175 180 Goat
Sodium 1078 82 Goat
Vitamin A 42 0 Pastrami
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.11 Goat
Vitamin B2 0.161 0.49 Goat
Vitamin B3 4.26 3.75 Pastrami
Vitamin B5 0.265 Pastrami
Vitamin B6 0.221 Pastrami
Vitamin B12 1.87 1.13 Pastrami
Vitamin K 0.7 Pastrami
Folate 6 5 Pastrami
Trans Fat
Saturated Fat 2.681 0.71 Goat
Monounsaturated Fat 2.118 1.03 Pastrami
Polyunsaturated fat 0.145 0.17 Goat
Tryptophan 0.141 0.306 Goat
Threonine 0.857 0.981 Goat
Isoleucine 0.976 1.042 Goat
Leucine 1.706 1.716 Goat
Lysine 1.812 1.532 Pastrami
Methionine 0.558 0.552 Pastrami
Phenylalanine 0.847 0.715 Pastrami
Valine 1.065 1.103 Goat
Histidine 0.684 0.429 Pastrami
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.