Pastrami vs Goat - In-Depth Nutrition Comparison
Compare
Summary of differences between Pastrami and Goat
- Pastrami has more Vitamin B12, Selenium, Zinc, and Monounsaturated Fat, however Goat is higher in Vitamin B2, Copper, Iron, and Potassium.
- Pastrami covers your daily need of Sodium 43% more than Goat.
- Pastrami has 4 times more Saturated Fat than Goat. While Pastrami has 2.681g of Saturated Fat, Goat has only 0.71g.
- Goat has less Sodium.
These are the specific foods used in this comparison Beef, cured, pastrami and Goat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Zinc
+24.5%
Contains
more
Calcium
+30%
Contains
more
Iron
+27.5%
Contains
more
Potassium
+83.3%
Contains
less
Sodium
-92.4%
Contains
more
Copper
+181.3%
Equal in Phosphorus - 180
Contains
more
Zinc
+24.5%
Contains
more
Calcium
+30%
Contains
more
Iron
+27.5%
Contains
more
Potassium
+83.3%
Contains
less
Sodium
-92.4%
Contains
more
Copper
+181.3%
Equal in Phosphorus - 180
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+13.6%
Contains
more
Folate
+20%
Contains
more
Vitamin B12
+65.5%
Contains
more
Vitamin B1
+111.5%
Contains
more
Vitamin B2
+204.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+13.6%
Contains
more
Folate
+20%
Contains
more
Vitamin B12
+65.5%
Contains
more
Vitamin B1
+111.5%
Contains
more
Vitamin B2
+204.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.36g | 0g |
|
| Protein | 21.8g | 20.6g |
|
| Fats | 5.82g | 2.31g |
|
| Carbs | 0.36g | 0g |
|
| Calories | 147kcal | 109kcal |
|
| Starch | g | g | |
| Fructose | 0.01g | g |
|
| Sugar | 0.1g | g |
|
| Fiber | 0g | 0g | |
| Calcium | 10mg | 13mg |
|
| Iron | 2.22mg | 2.83mg |
|
| Magnesium | 17mg | mg |
|
| Phosphorus | 175mg | 180mg |
|
| Potassium | 210mg | 385mg |
|
| Sodium | 1078mg | 82mg |
|
| Zinc | 4.98mg | 4mg |
|
| Copper | 0.091mg | 0.256mg |
|
| Vitamin A | 42IU | 0IU |
|
| Vitamin E | 0.12mg | mg |
|
| Vitamin D | 4IU | IU |
|
| Vitamin D | 0.1µg | µg |
|
| Vitamin C | 0.3mg | 0mg |
|
| Vitamin B1 | 0.052mg | 0.11mg |
|
| Vitamin B2 | 0.161mg | 0.49mg |
|
| Vitamin B3 | 4.26mg | 3.75mg |
|
| Vitamin B5 | 0.265mg | mg |
|
| Vitamin B6 | 0.221mg | mg |
|
| Folate | 6µg | 5µg |
|
| Vitamin B12 | 1.87µg | 1.13µg |
|
| Vitamin K | 0.7µg | µg |
|
| Tryptophan | 0.141mg | 0.306mg |
|
| Threonine | 0.857mg | 0.981mg |
|
| Isoleucine | 0.976mg | 1.042mg |
|
| Leucine | 1.706mg | 1.716mg |
|
| Lysine | 1.812mg | 1.532mg |
|
| Methionine | 0.558mg | 0.552mg |
|
| Phenylalanine | 0.847mg | 0.715mg |
|
| Valine | 1.065mg | 1.103mg |
|
| Histidine | 0.684mg | 0.429mg |
|
| Cholesterol | 68mg | 57mg |
|
| Trans Fat | g | g | |
| Saturated Fat | 2.681g | 0.71g |
|
| Monounsaturated Fat | 2.118g | 1.03g |
|
| Polyunsaturated fat | 0.145g | 0.17g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
30
Mineral Summary Score
62
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
124%
Carbohydrates
0%
0%
Fats
27%
11%
Comparison summary
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 996mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 1.971g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 70)
Which food is cheaper?
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.