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  6. Pastrami vs. Italian sausage raw

Pastrami vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between pastrami and italian sausage raw

  • Pastrami has more vitamin B12, zinc, iron, and vitamin B3, while italian sausage raw has more vitamin B1, selenium, and vitamin B6.
  • Italian sausage raw's daily need coverage for vitamin B1 is 43% higher.
  • Italian sausage raw contains 3 times less zinc than pastrami. Pastrami contains 4.98mg of zinc, while italian sausage raw contains 1.79mg.
  • The amount of sodium in italian sausage raw is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beef, cured, pastrami and Sausage, Italian, pork, raw.

Infographic

Pastrami vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +21.4%
Contains more IronIron +88.1%
Contains more CopperCopper +13.8%
Contains more ZincZinc +178.2%
Contains more PhosphorusPhosphorus +23.2%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +20.5%
Contains less SodiumSodium -32.2%
Contains more ManganeseManganese +114.8%
Contains more SeleniumSelenium +40.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin B12Vitamin B12 +105.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +992.3%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more FolateFolate +33.3%
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Pastrami Italian sausage raw DV% diff.
Vitamin B1 0.052mg 0.568mg 43%
Vitamin B12 1.87µg 0.91µg 40%
Fats 5.82g 31.33g 39%
Saturated fat 2.681g 11.27g 39%
Monounsaturated fat 2.118g 14.34g 31%
Zinc 4.98mg 1.79mg 29%
Polyunsaturated fat 0.145g 4.03g 26%
Choline 81.6mg 15%
Protein 21.8g 14.25g 15%
Sodium 1078mg 731mg 15%
Selenium 17.7µg 24.8µg 13%
Iron 2.22mg 1.18mg 13%
Calories 147kcal 346kcal 10%
Vitamin B3 4.26mg 3.25mg 6%
Vitamin B6 0.221mg 0.3mg 6%
Phosphorus 175mg 142mg 5%
Vitamin B5 0.265mg 0.51mg 5%
Cholesterol 68mg 76mg 3%
Vitamin C 0.3mg 2mg 2%
Copper 0.091mg 0.08mg 1%
Folate 6µg 8µg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Vitamin B2 0.161mg 0.168mg 1%
Vitamin E 0.12mg 1%
Magnesium 17mg 14mg 1%
Potassium 210mg 253mg 1%
Vitamin D 0.1µg 1%
Manganese 0.027mg 0.058mg 1%
Calcium 10mg 18mg 1%
Carbs 0.36g 0.65g 0%
Net carbs 0.36g 0.65g N/A
Sugar 0.1g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0.114mg 0%
Threonine 0.857mg 0.563mg 0%
Isoleucine 0.976mg 0.52mg 0%
Leucine 1.706mg 0.956mg 0%
Lysine 1.812mg 1.083mg 0%
Methionine 0.558mg 0.346mg 0%
Phenylalanine 0.847mg 0.477mg 0%
Valine 1.065mg 0.572mg 0%
Histidine 0.684mg 0.411mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +53%
Contains more WaterWater +36.1%
Contains more FatsFats +438.3%
Contains more CarbsCarbs +80.6%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +577.1%
Contains more Poly. FatPolyunsaturated fat +2679.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.