Pastrami vs. Italian sausage raw — In-Depth Nutrition Comparison
Compare
Differences between pastrami and italian sausage raw
- Pastrami has more vitamin B12, zinc, iron, and vitamin B3, while italian sausage raw has more vitamin B1, selenium, and vitamin B6.
- Italian sausage raw's daily need coverage for vitamin B1 is 43% higher.
- Italian sausage raw contains 3 times less zinc than pastrami. Pastrami contains 4.98mg of zinc, while italian sausage raw contains 1.79mg.
- The amount of sodium in italian sausage raw is lower.
- Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, cured, pastrami and Sausage, Italian, pork, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more IronIron | +88.1% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +178.2% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +20.5% |
| Contains less SodiumSodium | -32.2% |
| Contains more ManganeseManganese | +114.8% |
| Contains more SeleniumSelenium | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +105.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +992.3% |
| Contains more Vitamin B5Vitamin B5 | +92.5% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +53% |
| Contains more WaterWater | +36.1% |
| Contains more FatsFats | +438.3% |
| Contains more CarbsCarbs | +80.6% |
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +577.1% |
| Contains more Poly. FatPolyunsaturated fat | +2679.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.052mg | 0.568mg | 43% |
| Vitamin B12 | 1.87µg | 0.91µg | 40% |
| Fats | 5.82g | 31.33g | 39% |
| Saturated fat | 2.681g | 11.27g | 39% |
| Monounsaturated fat | 2.118g | 14.34g | 31% |
| Zinc | 4.98mg | 1.79mg | 29% |
| Polyunsaturated fat | 0.145g | 4.03g | 26% |
| Choline | 81.6mg | 15% | |
| Protein | 21.8g | 14.25g | 15% |
| Sodium | 1078mg | 731mg | 15% |
| Selenium | 17.7µg | 24.8µg | 13% |
| Iron | 2.22mg | 1.18mg | 13% |
| Calories | 147kcal | 346kcal | 10% |
| Vitamin B3 | 4.26mg | 3.25mg | 6% |
| Vitamin B6 | 0.221mg | 0.3mg | 6% |
| Phosphorus | 175mg | 142mg | 5% |
| Vitamin B5 | 0.265mg | 0.51mg | 5% |
| Cholesterol | 68mg | 76mg | 3% |
| Vitamin C | 0.3mg | 2mg | 2% |
| Copper | 0.091mg | 0.08mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B2 | 0.161mg | 0.168mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 17mg | 14mg | 1% |
| Potassium | 210mg | 253mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.027mg | 0.058mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Carbs | 0.36g | 0.65g | 0% |
| Net carbs | 0.36g | 0.65g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0.114mg | 0% |
| Threonine | 0.857mg | 0.563mg | 0% |
| Isoleucine | 0.976mg | 0.52mg | 0% |
| Leucine | 1.706mg | 0.956mg | 0% |
| Lysine | 1.812mg | 1.083mg | 0% |
| Methionine | 0.558mg | 0.346mg | 0% |
| Phenylalanine | 0.847mg | 0.477mg | 0% |
| Valine | 1.065mg | 0.572mg | 0% |
| Histidine | 0.684mg | 0.411mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
36%
Minerals Daily Need Coverage Score
60%
46%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 8.589g)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.