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Pastrami vs Italian sausage raw - In-Depth Nutrition Comparison

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Differences between Pastrami and Italian sausage raw

  • Pastrami has more Vitamin B12, Zinc, Iron, and Vitamin B3, while Italian sausage raw has more Vitamin B1, Selenium, and Vitamin B6.
  • Italian sausage raw's daily need coverage for Vitamin B1 is 43% higher.
  • Italian sausage raw contains 3 times less Zinc than Pastrami. Pastrami contains 4.98mg of Zinc, while Italian sausage raw contains 1.79mg.
  • The amount of Sodium in Italian sausage raw is lower.

The food types used in this comparison are Beef, cured, pastrami and Sausage, Italian, pork, raw.

Infographic

Pastrami vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pastrami
Pastrami
5
:
3
Italian sausage raw
Italian sausage raw
Contains more Iron +88.1%
Contains more Magnesium +21.4%
Contains more Phosphorus +23.2%
Contains more Zinc +178.2%
Contains more Copper +13.8%
Contains more Calcium +80%
Contains more Potassium +20.5%
Contains less Sodium -32.2%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Contains more Iron +88.1%
Contains more Magnesium +21.4%
Contains more Phosphorus +23.2%
Contains more Zinc +178.2%
Contains more Copper +13.8%
Contains more Calcium +80%
Contains more Potassium +20.5%
Contains less Sodium -32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pastrami
Pastrami
6
:
6
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B12 +105.5%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +992.3%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +35.7%
Contains more Folate +33.3%
Equal in Vitamin B2 - 0.168
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B12 +105.5%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +992.3%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +35.7%
Contains more Folate +33.3%
Equal in Vitamin B2 - 0.168

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Protein +53%
Contains more Water +36.1%
Contains more Fats +438.3%
Contains more Carbs +80.6%
Equal in Other - 2.69
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Protein +53%
Contains more Water +36.1%
Contains more Fats +438.3%
Contains more Carbs +80.6%
Equal in Other - 2.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +577.1%
Contains more Polyunsaturated fat +2679.3%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +577.1%
Contains more Polyunsaturated fat +2679.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Italian sausage raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Italian sausage raw Opinion
Net carbs 0.36g 0.65g Italian sausage raw
Protein 21.8g 14.25g Pastrami
Fats 5.82g 31.33g Italian sausage raw
Carbs 0.36g 0.65g Italian sausage raw
Calories 147kcal 346kcal Italian sausage raw
Fructose 0.01g Pastrami
Sugar 0.1g Italian sausage raw
Calcium 10mg 18mg Italian sausage raw
Iron 2.22mg 1.18mg Pastrami
Magnesium 17mg 14mg Pastrami
Phosphorus 175mg 142mg Pastrami
Potassium 210mg 253mg Italian sausage raw
Sodium 1078mg 731mg Italian sausage raw
Zinc 4.98mg 1.79mg Pastrami
Copper 0.091mg 0.08mg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg Pastrami
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0.3mg 2mg Italian sausage raw
Vitamin B1 0.052mg 0.568mg Italian sausage raw
Vitamin B2 0.161mg 0.168mg Italian sausage raw
Vitamin B3 4.26mg 3.25mg Pastrami
Vitamin B5 0.265mg 0.51mg Italian sausage raw
Vitamin B6 0.221mg 0.3mg Italian sausage raw
Folate 6µg 8µg Italian sausage raw
Vitamin B12 1.87µg 0.91µg Pastrami
Vitamin K 0.7µg Pastrami
Tryptophan 0.141mg 0.114mg Pastrami
Threonine 0.857mg 0.563mg Pastrami
Isoleucine 0.976mg 0.52mg Pastrami
Leucine 1.706mg 0.956mg Pastrami
Lysine 1.812mg 1.083mg Pastrami
Methionine 0.558mg 0.346mg Pastrami
Phenylalanine 0.847mg 0.477mg Pastrami
Valine 1.065mg 0.572mg Pastrami
Histidine 0.684mg 0.411mg Pastrami
Cholesterol 68mg 76mg Pastrami
Saturated Fat 2.681g 11.27g Pastrami
Monounsaturated Fat 2.118g 14.34g Italian sausage raw
Polyunsaturated fat 0.145g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
37%
Pastrami
39%
Italian sausage raw
Minerals Daily Need Coverage Score
62%
Pastrami
39%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 8.589g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.