Pastrami vs. Spelt — In-Depth Nutrition Comparison
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A recap on the differences between pastrami and spelt
- Pastrami has more vitamin B12; however, spelt is higher in manganese, copper, fiber, phosphorus, magnesium, iron, and vitamin B1.
- Spelt covers your daily manganese needs 129% more than pastrami.
- Spelt has less cholesterol.
Food varieties used in this article are Beef, cured, pastrami and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +51.8% |
| Contains more SeleniumSelenium | +51.3% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +461.5% |
| Contains more PhosphorusPhosphorus | +129.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +10948.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +558.3% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +303% |
| Contains more Vitamin KVitamin K | +414.3% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.027mg | 2.983mg | 129% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 8mg | 47% |
| Copper | 0.091mg | 0.511mg | 47% |
| Fiber | 0g | 10.7g | 43% |
| Phosphorus | 175mg | 401mg | 32% |
| Magnesium | 17mg | 136mg | 28% |
| Iron | 2.22mg | 4.44mg | 28% |
| Vitamin B1 | 0.052mg | 0.364mg | 26% |
| Carbs | 0.36g | 70.19g | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Starch | 53.92g | 22% | |
| Vitamin B3 | 4.26mg | 6.843mg | 16% |
| Vitamin B5 | 0.265mg | 1.068mg | 16% |
| Choline | 81.6mg | 15% | |
| Zinc | 4.98mg | 3.28mg | 15% |
| Protein | 21.8g | 14.57g | 14% |
| Selenium | 17.7µg | 11.7µg | 11% |
| Folate | 6µg | 45µg | 10% |
| Saturated fat | 2.681g | 0.406g | 10% |
| Calories | 147kcal | 338kcal | 10% |
| Polyunsaturated fat | 0.145g | 1.258g | 7% |
| Potassium | 210mg | 388mg | 5% |
| Fats | 5.82g | 2.43g | 5% |
| Monounsaturated fat | 2.118g | 0.445g | 4% |
| Vitamin E | 0.12mg | 0.79mg | 4% |
| Vitamin B2 | 0.161mg | 0.113mg | 4% |
| Vitamin K | 0.7µg | 3.6µg | 2% |
| Calcium | 10mg | 27mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin B6 | 0.221mg | 0.23mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 59.49g | N/A |
| Sugar | 0.1g | 6.82g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0.132mg | 0% |
| Threonine | 0.857mg | 0.443mg | 0% |
| Isoleucine | 0.976mg | 0.552mg | 0% |
| Leucine | 1.706mg | 1.07mg | 0% |
| Lysine | 1.812mg | 0.409mg | 0% |
| Methionine | 0.558mg | 0.258mg | 0% |
| Phenylalanine | 0.847mg | 0.737mg | 0% |
| Valine | 1.065mg | 0.681mg | 0% |
| Histidine | 0.684mg | 0.36mg | 0% |
| Fructose | 0.01g | 0.24g | 0% |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +139.5% |
| Contains more WaterWater | +530.9% |
| Contains more OtherOther | +39.1% |
| Contains more CarbsCarbs | +19397.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +376% |
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +767.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2300% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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