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  6. Pastry vs. Cod

Pastry vs. Cod — In-Depth Nutrition Comparison

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Important differences between pastry and cod

  • Pastry has more iron, vitamin B1, manganese, folate, and vitamin B2; however, cod has more vitamin B5, vitamin B12, phosphorus, and vitamin B6.
  • Cod's daily need coverage for vitamin B5 is 3060% more.
  • Pastry has 74 times more saturated fat than cod. Pastry has 9.643g of saturated fat, while cod has 0.131g.
  • Pastry has a higher glycemic index than cod.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Fish, cod, Atlantic, raw.

Infographic

Pastry vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more IronIron +573.7%
Contains more CopperCopper +307.1%
Contains more ZincZinc +17.8%
Contains more ManganeseManganese +3153.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +577%
Contains more PhosphorusPhosphorus +238.3%
Contains less SodiumSodium -78.3%
Contains more SeleniumSelenium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +423.7%
Contains more Vitamin B2Vitamin B2 +335.4%
Contains more Vitamin B3Vitamin B3 +102%
Contains more Vitamin KVitamin K +16000%
Contains more FolateFolate +1014.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +918.8%

All nutrients comparison - raw data values

Nutrient Pastry Cod DV% diff.
Vitamin B5 0mg 153mg 3060%
Fats 38.1g 0.67g 58%
Monounsaturated fat 21.597g 0.094g 54%
Saturated fat 9.643g 0.131g 43%
Vitamin B12 0µg 0.91µg 38%
Polyunsaturated fat 4.894g 0.231g 31%
Vitamin B1 0.398mg 0.076mg 27%
Iron 2.56mg 0.38mg 27%
Calories 551kcal 82kcal 23%
Manganese 0.488mg 0.015mg 21%
Protein 7.3g 17.81g 21%
Phosphorus 60mg 203mg 20%
Folate 78µg 7µg 18%
Vitamin B6 0.021mg 0.245mg 17%
Vitamin B2 0.283mg 0.065mg 17%
Selenium 24.2µg 33.1µg 16%
Carbs 45.1g 0g 15%
Cholesterol 0mg 43mg 14%
Vitamin K 16.1µg 0.1µg 13%
Vitamin B3 4.168mg 2.063mg 13%
Choline 6.4mg 65.2mg 11%
Copper 0.114mg 0.028mg 10%
Potassium 61mg 413mg 10%
Sodium 249mg 54mg 8%
Fiber 1.5g 0g 6%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Magnesium 16mg 32mg 4%
Vitamin C 0mg 1mg 1%
Calcium 10mg 16mg 1%
Vitamin E 0.54mg 0.64mg 1%
Vitamin A 0µg 12µg 1%
Zinc 0.53mg 0.45mg 1%
Net carbs 43.6g 0g N/A
Sugar 0.74g 0g N/A
Tryptophan 0.085mg 0.199mg 0%
Threonine 0.196mg 0.781mg 0%
Isoleucine 0.272mg 0.821mg 0%
Leucine 0.508mg 1.447mg 0%
Lysine 0.142mg 1.635mg 0%
Methionine 0.129mg 0.527mg 0%
Phenylalanine 0.362mg 0.695mg 0%
Valine 0.308mg 0.917mg 0%
Histidine 0.156mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +5586.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%
Contains more ProteinProtein +144%
Contains more WaterWater +855.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +22875.5%
Contains more Poly. FatPolyunsaturated fat +2018.6%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.