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  6. Pate, truffle flavor vs. Foie gras

Pate, truffle flavor vs. Foie gras — In-Depth Nutrition Comparison

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The main differences between Pate, truffle flavor and Foie gras

  • Pate, truffle flavor has more Vitamin A RAE, Vitamin B2, and Zinc, however, Foie gras has more Vitamin B12, Iron, and Monounsaturated Fat.
  • Daily need coverage for Vitamin A RAE from Pate, truffle flavor is 389% higher.
  • Foie gras has 3 times less Zinc than Pate, truffle flavor. Pate, truffle flavor has 2.85mg of Zinc, while Foie gras has 0.92mg.
  • Foie gras is lower in Sodium.

Food types used in this article are Pate, truffle flavor and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Pate, truffle flavor vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pate, truffle flavor
Pate, truffle flavor
1
:
3
Foie gras
Foie gras
Contains more Zinc +209.8%
Contains more Iron +39.6%
Contains less Sodium -13.6%
Equal in Calcium - 70
Equal in Magnesium - 13
Equal in Phosphorus - 200
Equal in Potassium - 138
Equal in Copper - 0.4
Equal in Manganese - 0.12
Equal in Selenium - 44
Pate, truffle flavor
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 148% 10% 86% 13% 106% 78% 134% 16% 227%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Zinc +209.8%
Contains more Iron +39.6%
Contains less Sodium -13.6%
Equal in Calcium - 70
Equal in Magnesium - 13
Equal in Phosphorus - 200
Equal in Potassium - 138
Equal in Copper - 0.4
Equal in Manganese - 0.12
Equal in Selenium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pate, truffle flavor
Pate, truffle flavor
3
:
2
Foie gras
Foie gras
Contains more Vitamin A +350%
Contains more Vitamin B2 +100.7%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B12 +193.8%
Equal in Vitamin C - 2
Equal in Vitamin B5 - 1.2
Equal in Vitamin B6 - 0.06
Equal in Folate - 60
Pate, truffle flavor
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 900% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin A +350%
Contains more Vitamin B2 +100.7%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B12 +193.8%
Equal in Vitamin C - 2
Equal in Vitamin B5 - 1.2
Equal in Vitamin B6 - 0.06
Equal in Folate - 60

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pate, truffle flavor
Pate, truffle flavor
2
:
3
Foie gras
Foie gras
Contains more Carbs +34.9%
Contains more Water +39.8%
Contains more Fats +53.8%
Contains more Other +38.6%
Equal in Protein - 11.4
Pate, truffle flavor
11% 29% 6% 52% 2%
Protein: 11.2 g
Fats: 28.5 g
Carbs: 6.3 g
Water: 51.8 g
Other: 2.2 g
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Carbs +34.9%
Contains more Water +39.8%
Contains more Fats +53.8%
Contains more Other +38.6%
Equal in Protein - 11.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pate, truffle flavor
Pate, truffle flavor
2
:
1
Foie gras
Foie gras
Contains less Saturated Fat -30.1%
Contains more Polyunsaturated fat +307.1%
Contains more Monounsaturated Fat +88.3%
Pate, truffle flavor
37% 50% 13%
Saturated Fat: 10.1 g
Monounsaturated Fat: 13.6 g
Polyunsaturated fat: 3.42 g
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -30.1%
Contains more Polyunsaturated fat +307.1%
Contains more Monounsaturated Fat +88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pate, truffle flavor Foie gras
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pate, truffle flavor Foie gras Opinion
Net carbs 6.3g 4.67g Pate, truffle flavor
Protein 11.2g 11.4g Foie gras
Fats 28.5g 43.84g Foie gras
Carbs 6.3g 4.67g Pate, truffle flavor
Calories 327kcal 462kcal Foie gras
Calcium 70mg 70mg
Iron 3.94mg 5.5mg Foie gras
Magnesium 13mg 13mg
Phosphorus 200mg 200mg
Potassium 138mg 138mg
Sodium 807mg 697mg Foie gras
Zinc 2.85mg 0.92mg Pate, truffle flavor
Copper 0.4mg 0.4mg
Manganese 0.12mg 0.12mg
Selenium 41.6µg 44µg Foie gras
Vitamin A 15000IU 3333IU Pate, truffle flavor
Vitamin A RAE 4505µg 1001µg Pate, truffle flavor
Vitamin C 2mg 2mg
Vitamin B1 0.03mg 0.088mg Foie gras
Vitamin B2 0.6mg 0.299mg Pate, truffle flavor
Vitamin B3 3.3mg 2.51mg Pate, truffle flavor
Vitamin B5 1.2mg 1.2mg
Vitamin B6 0.06mg 0.06mg
Folate 60µg 60µg
Vitamin B12 3.2µg 9.4µg Foie gras
Tryptophan 0.157mg 0.161mg Foie gras
Threonine 0.568mg 0.507mg Pate, truffle flavor
Isoleucine 0.554mg 0.606mg Foie gras
Leucine 1.05mg 1.029mg Pate, truffle flavor
Lysine 0.838mg 0.863mg Foie gras
Methionine 0.284mg 0.27mg Pate, truffle flavor
Phenylalanine 0.582mg 0.567mg Pate, truffle flavor
Valine 0.768mg 0.719mg Pate, truffle flavor
Histidine 0.298mg 0.303mg Foie gras
Cholesterol 105mg 150mg Pate, truffle flavor
Saturated Fat 10.1g 14.45g Pate, truffle flavor
Monounsaturated Fat 13.6g 25.61g Foie gras
Polyunsaturated fat 3.42g 0.84g Pate, truffle flavor

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pate, truffle flavor Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Pate, truffle flavor
138%
Foie gras
Minerals Daily Need Coverage Score
83%
Pate, truffle flavor
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Pate, truffle flavor
Pate, truffle flavor is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Pate, truffle flavor
Pate, truffle flavor is lower in Saturated Fat (difference - 4.35g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 110mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pate, truffle flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172967/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.