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  6. Pate, truffle flavor vs. Foie gras

Pate, truffle flavor vs. Foie gras — In-Depth Nutrition Comparison

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The main differences between pate, truffle flavor and foie gras

  • Pate, truffle flavor has more vitamin A, vitamin B2, and zinc; however, foie gras has more vitamin B12, fats, and iron.
  • Daily need coverage for vitamin A for pate, truffle flavor is 389% higher.
  • Foie gras has 3 times less zinc than pate, truffle flavor. Pate, truffle flavor has 2.85mg of zinc, while foie gras has 0.92mg.
  • Foie gras is lower in sodium.

Food types used in this article are Pate, truffle flavor and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Pate, truffle flavor vs Foie gras infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 148% 133% 78% 86% 105% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more ZincZinc +209.8%
Contains more IronIron +39.6%
Contains less SodiumSodium -13.6%
~equal in Magnesium ~13mg
~equal in Calcium ~70mg
~equal in Potassium ~138mg
~equal in Copper ~0.4mg
~equal in Phosphorus ~200mg
~equal in Manganese ~0.12mg
~equal in Selenium ~44µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 1502% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 334% 0% 22% 69% 47% 72% 14% 1175% 0% 45%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B2Vitamin B2 +100.7%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B12Vitamin B12 +193.8%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~1.2mg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin K ~µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Pate, truffle flavor Foie gras DV% diff.
Vitamin A 4505µg 1001µg 389%
Vitamin B12 3.2µg 9.4µg 258%
Monounsaturated fat 13.6g 25.61g 30%
Fats 28.5g 43.84g 24%
Vitamin B2 0.6mg 0.299mg 23%
Iron 3.94mg 5.5mg 20%
Saturated fat 10.1g 14.45g 20%
Zinc 2.85mg 0.92mg 18%
Polyunsaturated fat 3.42g 0.84g 17%
Cholesterol 105mg 150mg 15%
Calories 327kcal 462kcal 7%
Sodium 807mg 697mg 5%
Vitamin B1 0.03mg 0.088mg 5%
Vitamin B3 3.3mg 2.51mg 5%
Selenium 41.6µg 44µg 4%
Carbs 6.3g 4.67g 1%
Protein 11.2g 11.4g 0%
Protein per 100 calories 3.4g 2.5g N/A
Calories per 10 g protein 292kcal 405kcal N/A
Weight per 100 calories 31g 22g N/A
Unsaturated / Saturated Fat ratio 1.7 1.8 N/A
Vitamin C 2mg 2mg 0%
Net carbs 6.3g 4.67g N/A
Magnesium 13mg 13mg 0%
Calcium 70mg 70mg 0%
Potassium 138mg 138mg 0%
Copper 0.4mg 0.4mg 0%
Phosphorus 200mg 200mg 0%
Manganese 0.12mg 0.12mg 0%
Vitamin B5 1.2mg 1.2mg 0%
Vitamin B6 0.06mg 0.06mg 0%
Folate 60µg 60µg 0%
Tryptophan 0.157mg 0.161mg 0%
Threonine 0.568mg 0.507mg 0%
Isoleucine 0.554mg 0.606mg 0%
Leucine 1.05mg 1.029mg 0%
Lysine 0.838mg 0.863mg 0%
Methionine 0.284mg 0.27mg 0%
Phenylalanine 0.582mg 0.567mg 0%
Valine 0.768mg 0.719mg 0%
Histidine 0.298mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 29% 6% 52% 2%
Protein: 11.2 g
Fats: 28.5 g
Carbs: 6.3 g
Water: 51.8 g
Other: 2.2 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +34.9%
Contains more WaterWater +39.8%
Contains more FatsFats +53.8%
~equal in Protein ~11.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 10.1 g
Monounsaturated fat: Mono. Fat 13.6 g
Polyunsaturated fat: Poly. Fat 3.42 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Poly. FatPolyunsaturated fat +307.1%
Contains more Mono. FatMonounsaturated fat +88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pate, truffle flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172967/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.