Pate, truffle flavor vs. Foie gras — In-Depth Nutrition Comparison
Compare
The main differences between Pate, truffle flavor and Foie gras
- Pate, truffle flavor has more Vitamin A, Vitamin B2, and Zinc, however, Foie gras has more Vitamin B12, Iron, and Monounsaturated Fat.
- Daily need coverage for Vitamin A from Pate, truffle flavor is 389% higher.
- Foie gras has 3 times less Zinc than Pate, truffle flavor. Pate, truffle flavor has 2.85mg of Zinc, while Foie gras has 0.92mg.
- Foie gras is lower in Sodium.
Food types used in this article are Pate, truffle flavor and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +209.8% |
| Contains more IronIron | +39.6% |
| Contains less SodiumSodium | -13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B12Vitamin B12 | +193.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.2 g
Fats:
28.5 g
Carbs:
6.3 g
Water:
51.8 g
Other:
2.2 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +34.9% |
| Contains more WaterWater | +39.8% |
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +38.6% |
~equal in
Protein
~11.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.1 g
Monounsaturated Fat:
Mono. Fat
13.6 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated Fat:
Sat. Fat
14.45 g
Monounsaturated Fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated Fat | -30.1% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
| Contains more Mono. FatMonounsaturated Fat | +88.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 327kcal | 462kcal |
|
| Protein | 11.2g | 11.4g |
|
| Fats | 28.5g | 43.84g |
|
| Vitamin C | 2mg | 2mg | |
| Net carbs | 6.3g | 4.67g |
|
| Carbs | 6.3g | 4.67g |
|
| Cholesterol | 105mg | 150mg |
|
| Magnesium | 13mg | 13mg | |
| Calcium | 70mg | 70mg | |
| Potassium | 138mg | 138mg | |
| Iron | 3.94mg | 5.5mg |
|
| Copper | 0.4mg | 0.4mg | |
| Zinc | 2.85mg | 0.92mg |
|
| Phosphorus | 200mg | 200mg | |
| Sodium | 807mg | 697mg |
|
| Vitamin A | 15000IU | 3333IU |
|
| Vitamin A | 4505µg | 1001µg |
|
| Manganese | 0.12mg | 0.12mg | |
| Selenium | 41.6µg | 44µg |
|
| Vitamin B1 | 0.03mg | 0.088mg |
|
| Vitamin B2 | 0.6mg | 0.299mg |
|
| Vitamin B3 | 3.3mg | 2.51mg |
|
| Vitamin B5 | 1.2mg | 1.2mg | |
| Vitamin B6 | 0.06mg | 0.06mg | |
| Vitamin B12 | 3.2µg | 9.4µg |
|
| Folate | 60µg | 60µg | |
| Saturated Fat | 10.1g | 14.45g |
|
| Monounsaturated Fat | 13.6g | 25.61g |
|
| Polyunsaturated fat | 3.42g | 0.84g |
|
| Tryptophan | 0.157mg | 0.161mg |
|
| Threonine | 0.568mg | 0.507mg |
|
| Isoleucine | 0.554mg | 0.606mg |
|
| Leucine | 1.05mg | 1.029mg |
|
| Lysine | 0.838mg | 0.863mg |
|
| Methionine | 0.284mg | 0.27mg |
|
| Phenylalanine | 0.582mg | 0.567mg |
|
| Valine | 0.768mg | 0.719mg |
|
| Histidine | 0.298mg | 0.303mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
127%
127%
Minerals Daily Need Coverage Score
83%
84%
Comparison summary
Which food is lower in Cholesterol?
Pate, truffle flavor is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Pate, truffle flavor is lower in Saturated Fat (difference - 4.35g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 110mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.