Pate, truffle flavor nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pate, truffle flavor
| Calories ⓘ Calories for selected serving | 327 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
Vitamin A ⓘHigher in Vitamin A content than 99% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 95% of foods
Selenium ⓘHigher in Selenium content than 95% of foods
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 93% of foods
Pate, truffle flavor calories (kcal)
| Calories for different serving sizes of pate, truffle flavor | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 327 | |
| Calories in 1 serving 2 oz | 183 | 56 g |
Extra Nutrition facts for Pate, truffle flavor
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 292 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 31 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.7 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
13515µg of 900µg
1502%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
6mg of 90mg
6.7%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
1.8mg of 1mg
138%
Vitamin B3:
9.9mg of 16mg
62%
Vitamin B5:
3.6mg of 5mg
72%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
180µg of 400µg
45%
Vitamin B12:
9.6µg of 2µg
400%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
11.2 g of 50 g
11.2 g (22% of DV )
Fats:
Daily Value: 44%
28.5 g of 65 g
28.5 g (44% of DV )
Carbs:
Daily Value: 2%
6.3 g of 300 g
6.3 g (2% of DV )
Water:
Daily Value: 3%
51.8 g of 2,000 g
51.8 g (3% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
471mg of 280mg
168%
Threonine:
1704mg of 1,050mg
162%
Isoleucine:
1662mg of 1,400mg
119%
Leucine:
3150mg of 2,730mg
115%
Lysine:
2514mg of 2,100mg
120%
Methionine:
852mg of 1,050mg
81%
Phenylalanine:
1746mg of 1,750mg
100%
Valine:
2304mg of 1,820mg
127%
Histidine:
894mg of 700mg
128%
Fat type information
Saturated fat:
10 g
Monounsaturated fat:
14 g
Polyunsaturated fat:
3.4 g
All nutrients for Pate, truffle flavor per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4505µg | 501% | 1% | |
| Calories | 327kcal | 16% | 27% |
7 times more than Orange
|
| Protein per 100 calories | 3.4g | N/A | 57% | |
| Calories per 10 g protein | 292kcal | N/A | 40% | |
| Protein | 11g | 27% | 42% |
4 times more than Broccoli
|
| Weight per 100 calories | 31g | N/A | 74% | |
| Fats | 29g | 44% | 8% |
1.2 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | 52% | |
| Vitamin C | 2mg | 2% | 27% |
26.5 times less than Lemon
|
| Net carbs | 6.3g | N/A | 54% |
8.6 times less than Chocolate
|
| Carbs | 6.3g | 2% | 58% |
4.5 times less than Rice
|
| Cholesterol | 105mg | 35% | 6% |
3.6 times less than Egg
|
| Magnesium | 13mg | 3% | 69% |
10.8 times less than Almonds
|
| Calcium | 70mg | 7% | 24% |
1.8 times less than Milk
|
| Potassium | 138mg | 4% | 69% |
1.1 times less than Cucumber
|
| Iron | 3.9mg | 49% | 13% |
1.5 times more than Beef broiled
|
| Copper | 0.4mg | 44% | 8% |
2.8 times more than Shiitake
|
| Zinc | 2.9mg | 26% | 24% |
2.2 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 32% |
1.1 times more than Chicken meat
|
| Sodium | 807mg | 35% | 8% |
1.6 times more than White bread
|
| Selenium | 42µg | 76% | 5% | |
| Manganese | 0.12mg | 5% | 35% | |
| Vitamin B1 | 0.03mg | 3% | 76% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.6mg | 46% | 7% |
4.6 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 42% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 7% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 66% |
2 times less than Oats
|
| Vitamin B12 | 3.2µg | 133% | 9% |
4.6 times more than Pork
|
| Folate | 60µg | 15% | 18% |
Equal to Brussels sprouts
|
| Saturated fat | 10g | 51% | 8% |
1.7 times more than Beef broiled
|
| Monounsaturated fat | 14g | N/A | 5% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 15% |
13.8 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 29% |
1.9 times less than Chicken meat
|
| Threonine | 0.57mg | 0% | 31% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.55mg | 0% | 32% |
1.6 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 32% |
2.3 times less than Tuna Bluefin
|
| Lysine | 0.84mg | 0% | 32% |
1.9 times more than Tofu
|
| Methionine | 0.28mg | 0% | 32% |
3 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 32% |
1.1 times less than Egg
|
| Valine | 0.77mg | 0% | 29% |
2.6 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 34% |
2.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 327
% Daily Value*
44%
Total Fat
29g
46%
Saturated Fat 10g
0
Trans Fat
0g
35%
Cholesterol 105mg
35%
Sodium 807mg
2.1%
Total Carbohydrate
6.3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
70mg
7%
Iron
3.9mg
49%
Potassium
138mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pate, truffle flavor nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.