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  6. Patty vs. Black gram

Patty vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between patty and black gram

  • Patty has more vitamin B12; however, black gram is richer in copper, fiber, iron, manganese, magnesium, folate, phosphorus, and potassium.
  • Black gram covers your daily copper needs 101% more than patty.
  • Black gram contains less saturated fat.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of patty is 0.

Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Mungo beans, mature seeds, raw.

Infographic

Patty vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more ZincZinc +23%
Contains more SeleniumSelenium +80.5%
Contains more MagnesiumMagnesium +1383.3%
Contains more CalciumCalcium +1871.4%
Contains more PotassiumPotassium +265.4%
Contains more IronIron +292.2%
Contains more CopperCopper +1243.8%
Contains more PhosphorusPhosphorus +161.4%
Contains less SodiumSodium -48.6%
Contains more ManganeseManganese +8882.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin B3Vitamin B3 +165.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +534.9%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B5Vitamin B5 +193.2%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more FolateFolate +3500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Black gram DV% diff.
Copper 0.073mg 0.981mg 101%
Vitamin B12 2.05µg 0µg 85%
Fiber 0g 18.3g 73%
Iron 1.93mg 7.57mg 71%
Manganese 0.017mg 1.527mg 66%
Magnesium 18mg 267mg 59%
Folate 6µg 216µg 53%
Phosphorus 145mg 379mg 33%
Saturated fat 6.333g 0.114g 28%
Fats 15.69g 1.64g 22%
Protein 14.63g 25.21g 21%
Potassium 269mg 983mg 21%
Carbs 0g 58.99g 20%
Vitamin B1 0.043mg 0.273mg 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.085g 17%
Vitamin B3 3.846mg 1.447mg 15%
Calcium 7mg 138mg 13%
Selenium 14.8µg 8.2µg 12%
Vitamin B5 0.309mg 0.906mg 12%
Calories 204kcal 341kcal 7%
Vitamin B2 0.16mg 0.254mg 7%
Zinc 4.12mg 3.35mg 7%
Vitamin B6 0.214mg 0.281mg 5%
Polyunsaturated fat 0.643g 1.071g 3%
Sodium 74mg 38mg 2%
Net carbs 0g 40.69g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +856.7%
Contains more WaterWater +499.3%
Contains more OtherOther +47.6%
Contains more ProteinProtein +72.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +7971.8%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +66.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.