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  6. Patty vs. Chard raw

Patty vs. Chard raw — In-Depth Nutrition Comparison

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The main differences between Patty and Chard raw

  • Patty is richer in Vitamin B12, Zinc, Selenium, and Vitamin B3, yet Chard raw is richer in Vitamin A RAE, Vitamin C, Manganese, and Magnesium.
  • Daily need coverage for Vitamin B12 from Patty is 85% higher.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Chard, swiss, raw.

Infographic

Patty vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
:
5
Chard raw
Chard raw
Contains more Phosphorus +215.2%
Contains less Sodium -65.3%
Contains more Zinc +1044.4%
Contains more Selenium +1544.4%
Contains more Calcium +628.6%
Contains more Magnesium +350%
Contains more Potassium +40.9%
Contains more Copper +145.2%
Contains more Manganese +2052.9%
Equal in Iron - 1.8
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Phosphorus +215.2%
Contains less Sodium -65.3%
Contains more Zinc +1044.4%
Contains more Selenium +1544.4%
Contains more Calcium +628.6%
Contains more Magnesium +350%
Contains more Potassium +40.9%
Contains more Copper +145.2%
Contains more Manganese +2052.9%
Equal in Iron - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
:
6
Chard raw
Chard raw
Contains more Vitamin B2 +77.8%
Contains more Vitamin B3 +861.5%
Contains more Vitamin B5 +79.7%
Contains more Vitamin B6 +116.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +133.3%
Equal in Vitamin B1 - 0.04
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B3 +861.5%
Contains more Vitamin B5 +79.7%
Contains more Vitamin B6 +116.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +133.3%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
:
2
Chard raw
Chard raw
Contains more Protein +712.8%
Contains more Fats +7745%
Contains more Other +210%
Contains more Carbs +∞%
Contains more Water +43.2%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +712.8%
Contains more Fats +7745%
Contains more Other +210%
Contains more Carbs +∞%
Contains more Water +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +17052.5%
Contains more Polyunsaturated fat +818.6%
Contains less Saturated Fat -99.5%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +17052.5%
Contains more Polyunsaturated fat +818.6%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Chard raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Chard raw Opinion
Net carbs 0g 2.14g Chard raw
Protein 14.63g 1.8g Patty
Fats 15.69g 0.2g Patty
Carbs 0g 3.74g Chard raw
Calories 204kcal 19kcal Patty
Sugar 1.1g Patty
Fiber 0g 1.6g Chard raw
Calcium 7mg 51mg Chard raw
Iron 1.93mg 1.8mg Patty
Magnesium 18mg 81mg Chard raw
Phosphorus 145mg 46mg Patty
Potassium 269mg 379mg Chard raw
Sodium 74mg 213mg Patty
Zinc 4.12mg 0.36mg Patty
Copper 0.073mg 0.179mg Chard raw
Manganese 0.017mg 0.366mg Chard raw
Selenium 14.8µg 0.9µg Patty
Vitamin A 0IU 6116IU Chard raw
Vitamin A RAE 0µg 306µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 0mg 30mg Chard raw
Vitamin B1 0.043mg 0.04mg Patty
Vitamin B2 0.16mg 0.09mg Patty
Vitamin B3 3.846mg 0.4mg Patty
Vitamin B5 0.309mg 0.172mg Patty
Vitamin B6 0.214mg 0.099mg Patty
Folate 6µg 14µg Chard raw
Vitamin B12 2.05µg 0µg Patty
Vitamin K 830µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 0.083mg Chard raw
Isoleucine 0.147mg Chard raw
Leucine 0.13mg Chard raw
Lysine 0.099mg Chard raw
Methionine 0.019mg Chard raw
Phenylalanine 0.11mg Chard raw
Valine 0.11mg Chard raw
Histidine 0.036mg Chard raw
Cholesterol 53mg 0mg Chard raw
Saturated Fat 6.333g 0.03g Chard raw
Monounsaturated Fat 6.861g 0.04g Patty
Polyunsaturated fat 0.643g 0.07g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
222%
Chard raw
Minerals Daily Need Coverage Score
40%
Patty
34%
Chard raw

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 139mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 32)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 6.303g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.