Patty vs. Bran raw — In-Depth Nutrition Comparison
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Significant differences between patty and bran raw
- Patty has more vitamin B12; however, bran raw is richer in manganese, vitamin B1, phosphorus, fiber, selenium, magnesium, iron, and copper.
- Bran raw covers your daily manganese needs 244% more than patty.
- Bran raw contains less saturated fat.
- Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of patty is 0.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32.5% |
| Contains more MagnesiumMagnesium | +1205.6% |
| Contains more CalciumCalcium | +728.6% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more IronIron | +180.3% |
| Contains more CopperCopper | +452.1% |
| Contains more PhosphorusPhosphorus | +406.2% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +33017.6% |
| Contains more SeleniumSelenium | +205.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +311.8% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2620.9% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +383.5% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 5.63mg | 244% |
| Vitamin B1 | 0.043mg | 1.17mg | 94% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Phosphorus | 145mg | 734mg | 84% |
| Fiber | 0g | 15.4g | 62% |
| Selenium | 14.8µg | 45.2µg | 55% |
| Magnesium | 18mg | 235mg | 52% |
| Iron | 1.93mg | 5.41mg | 44% |
| Copper | 0.073mg | 0.403mg | 37% |
| Vitamin B5 | 0.309mg | 1.494mg | 24% |
| Saturated fat | 6.333g | 1.328g | 23% |
| Carbs | 0g | 66.22g | 22% |
| Vitamin B3 | 3.846mg | 0.934mg | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Polyunsaturated fat | 0.643g | 2.766g | 14% |
| Fats | 15.69g | 7.03g | 13% |
| Folate | 6µg | 52µg | 12% |
| Monounsaturated fat | 6.861g | 2.376g | 11% |
| Potassium | 269mg | 566mg | 9% |
| Zinc | 4.12mg | 3.11mg | 9% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Protein | 14.63g | 17.3g | 5% |
| Calcium | 7mg | 58mg | 5% |
| Vitamin B2 | 0.16mg | 0.22mg | 5% |
| Vitamin B6 | 0.214mg | 0.165mg | 4% |
| Sodium | 74mg | 4mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 204kcal | 246kcal | 2% |
| Net carbs | 0g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +123.2% |
| Contains more WaterWater | +888.1% |
| Contains more OtherOther | +71% |
| Contains more ProteinProtein | +18.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +188.8% |
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +330.2% |