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  6. Patty vs. Spinach raw

Patty vs. Spinach raw — In-Depth Nutrition Comparison

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The main differences between patty and spinach raw

  • Patty is richer in vitamin B12, zinc, selenium, and vitamin B3, yet spinach raw is richer in vitamin A, folate, manganese, and vitamin C.
  • Daily need coverage for vitamin A for spinach raw is 188% higher.
  • Spinach raw contains less cholesterol.
  • Patty has a lower glycemic index than spinach raw.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Spinach, raw.

Infographic

Patty vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more ZincZinc +677.4%
Contains more PhosphorusPhosphorus +195.9%
Contains more SeleniumSelenium +1380%
Contains more MagnesiumMagnesium +338.9%
Contains more CalciumCalcium +1314.3%
Contains more PotassiumPotassium +107.4%
Contains more IronIron +40.4%
Contains more CopperCopper +78.1%
Contains more ManganeseManganese +5176.5%
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B3Vitamin B3 +431.2%
Contains more Vitamin B5Vitamin B5 +375.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +81.4%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more FolateFolate +3133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.195mg

All nutrients comparison - raw data values

Nutrient Patty Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin B12 2.05µg 0µg 85%
Vitamin A 0µg 469µg 52%
Folate 6µg 194µg 47%
Manganese 0.017mg 0.897mg 38%
Zinc 4.12mg 0.53mg 33%
Vitamin C 0mg 28.1mg 31%
Saturated fat 6.333g 0.063g 29%
Selenium 14.8µg 1µg 25%
Fats 15.69g 0.39g 24%
Protein 14.63g 2.86g 24%
Vitamin B3 3.846mg 0.724mg 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.01g 17%
Magnesium 18mg 79mg 15%
Vitamin E 2.03mg 14%
Phosphorus 145mg 49mg 14%
Iron 1.93mg 2.71mg 10%
Calories 204kcal 23kcal 9%
Fiber 0g 2.2g 9%
Potassium 269mg 558mg 9%
Calcium 7mg 99mg 9%
Copper 0.073mg 0.13mg 6%
Vitamin B5 0.309mg 0.065mg 5%
Choline 19.3mg 4%
Polyunsaturated fat 0.643g 0.165g 3%
Vitamin B1 0.043mg 0.078mg 3%
Vitamin B2 0.16mg 0.189mg 2%
Vitamin B6 0.214mg 0.195mg 1%
Carbs 0g 3.63g 1%
Net carbs 0g 1.43g N/A
Sugar 0.42g N/A
Sodium 74mg 79mg 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +411.5%
Contains more FatsFats +3923.1%
Contains more OtherOther +188.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +68510%
Contains more Poly. FatPolyunsaturated fat +289.7%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.