Pea raw vs. Arugula — In-Depth Nutrition Comparison
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Summary of differences between pea raw and arugula
- Pea raw has more vitamin C, vitamin B1, fiber, vitamin B3, copper, and phosphorus; however, arugula is higher in vitamin K, vitamin A, calcium, and folate.
- Arugula covers your daily need for vitamin K, 70% more than pea raw.
- Pea raw has 7 times more vitamin B3 than arugula. While pea raw has 2.09mg of vitamin B3, arugula has only 0.305mg.
- The glycemic index of pea raw is higher.
These are the specific foods used in this comparison Peas, green, raw and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +131.6% |
| Contains more ZincZinc | +163.8% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +27.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +42.4% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +504.5% |
| Contains more Vitamin B2Vitamin B2 | +53.5% |
| Contains more Vitamin B3Vitamin B3 | +585.2% |
| Contains more Vitamin B6Vitamin B6 | +131.5% |
| Contains more CholineCholine | +85.6% |
| Contains more Vitamin AVitamin A | +213.2% |
| Contains more Vitamin EVitamin E | +230.8% |
| Contains more Vitamin B5Vitamin B5 | +320.2% |
| Contains more Vitamin KVitamin K | +337.9% |
| Contains more FolateFolate | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 24.8µg | 108.6µg | 70% |
| Vitamin C | 40mg | 15mg | 28% |
| Vitamin B1 | 0.266mg | 0.044mg | 19% |
| Fiber | 5.7g | 1.6g | 16% |
| Calcium | 25mg | 160mg | 14% |
| Copper | 0.176mg | 0.076mg | 11% |
| Vitamin B3 | 2.09mg | 0.305mg | 11% |
| Vitamin A | 38µg | 119µg | 9% |
| Folate | 65µg | 97µg | 8% |
| Phosphorus | 108mg | 52mg | 8% |
| Zinc | 1.24mg | 0.47mg | 7% |
| Vitamin B5 | 0.104mg | 0.437mg | 7% |
| Vitamin B6 | 0.169mg | 0.073mg | 7% |
| Protein | 5.42g | 2.58g | 6% |
| Manganese | 0.41mg | 0.321mg | 4% |
| Potassium | 244mg | 369mg | 4% |
| Vitamin B2 | 0.132mg | 0.086mg | 4% |
| Carbs | 14.45g | 3.65g | 4% |
| Calories | 81kcal | 25kcal | 3% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Magnesium | 33mg | 47mg | 3% |
| Vitamin E | 0.13mg | 0.43mg | 2% |
| Choline | 28.4mg | 15.3mg | 2% |
| Polyunsaturated fat | 0.187g | 0.319g | 1% |
| Sodium | 5mg | 27mg | 1% |
| Fats | 0.4g | 0.66g | 0% |
| Net carbs | 8.75g | 2.05g | N/A |
| Iron | 1.47mg | 1.46mg | 0% |
| Sugar | 5.67g | 2.05g | N/A |
| Saturated fat | 0.071g | 0.086g | 0% |
| Monounsaturated fat | 0.035g | 0.049g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.1% |
| Contains more CarbsCarbs | +295.9% |
| Contains more FatsFats | +65% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +70.6% |