Pea raw vs. Avocado — In-Depth Nutrition Comparison
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Differences between pea raw and avocadoes
- Pea raw has more vitamin C, vitamin B1, vitamin A, manganese, iron, and phosphorus, while avocadoes have more vitamin B5, vitamin E, and potassium.
- Pea raw's daily need coverage for vitamin C is 33% higher.
- Avocadoes contain 5 times less vitamin A than pea raw. Pea raw contains 765IU of vitamin A, while avocadoes contain 146IU.
- The amount of saturated fat in pea raw is lower.
- Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of pea raw is 54.
The food types used in this comparison are Peas, green, raw and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +167.3% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +188.7% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +297% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin KVitamin K | +18.1% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin EVitamin E | +1492.3% |
| Contains more Vitamin B5Vitamin B5 | +1235.6% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more FolateFolate | +24.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171% |
| Contains more CarbsCarbs | +69.4% |
| Contains more FatsFats | +3565% |
| Contains more OtherOther | +81.6% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +27897.1% |
| Contains more Poly. FatPolyunsaturated fat | +871.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +8216.7% |
| Contains more FructoseFructose | +225% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +208.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 40mg | 10mg | 33% |
| Vitamin B5 | 0.104mg | 1.389mg | 26% |
| Monounsaturated fat | 0.035g | 9.799g | 24% |
| Fats | 0.4g | 14.66g | 22% |
| Vitamin B1 | 0.266mg | 0.067mg | 17% |
| Vitamin E | 0.13mg | 2.07mg | 13% |
| Manganese | 0.41mg | 0.142mg | 12% |
| Iron | 1.47mg | 0.55mg | 12% |
| Polyunsaturated fat | 0.187g | 1.816g | 11% |
| Saturated fat | 0.071g | 2.126g | 9% |
| Phosphorus | 108mg | 52mg | 8% |
| Potassium | 244mg | 485mg | 7% |
| Vitamin B6 | 0.169mg | 0.257mg | 7% |
| Protein | 5.42g | 2g | 7% |
| Zinc | 1.24mg | 0.64mg | 5% |
| Fiber | 5.7g | 6.7g | 4% |
| Folate | 65µg | 81µg | 4% |
| Calories | 81kcal | 160kcal | 4% |
| Vitamin A | 38µg | 7µg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Vitamin K | 24.8µg | 21µg | 3% |
| Choline | 28.4mg | 14.2mg | 3% |
| Copper | 0.176mg | 0.19mg | 2% |
| Vitamin B3 | 2.09mg | 1.738mg | 2% |
| Carbs | 14.45g | 8.53g | 2% |
| Calcium | 25mg | 12mg | 1% |
| Magnesium | 33mg | 29mg | 1% |
| Net carbs | 8.75g | 1.83g | N/A |
| Sugar | 5.67g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 5mg | 7mg | 0% |
| Vitamin B2 | 0.132mg | 0.13mg | 0% |
| Tryptophan | 0.037mg | 0.025mg | 0% |
| Threonine | 0.203mg | 0.073mg | 0% |
| Isoleucine | 0.195mg | 0.084mg | 0% |
| Leucine | 0.323mg | 0.143mg | 0% |
| Lysine | 0.317mg | 0.132mg | 0% |
| Methionine | 0.082mg | 0.038mg | 0% |
| Phenylalanine | 0.2mg | 0.097mg | 0% |
| Valine | 0.235mg | 0.107mg | 0% |
| Histidine | 0.107mg | 0.049mg | 0% |
| Fructose | 0.39g | 0.12g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
31%
21%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 2.055g)
Which food is cheaper?
Pea raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 5.01g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.