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  6. Pea raw vs. Bean raw

Pea raw vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between Pea raw and Bean raw?

  • Pea raw is richer in Vitamin C, yet Bean raw is richer in Folate, Copper, Selenium, Iron, Phosphorus, Fiber, Vitamin B1, Magnesium, and Potassium.
  • Bean raw's daily need coverage for Folate is 115% higher.
  • Pea raw has 6 times more Vitamin C than Bean raw. Pea raw has 40mg of Vitamin C, while Bean raw has 6.3mg.

We used Peas, green, raw and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Pea raw vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
1
:
9
Bean raw
Bean raw
Contains less Sodium -58.3%
Contains more Calcium +352%
Contains more Iron +244.9%
Contains more Magnesium +433.3%
Contains more Phosphorus +280.6%
Contains more Potassium +470.9%
Contains more Zinc +83.9%
Contains more Copper +407.4%
Contains more Manganese +180%
Contains more Selenium +1450%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains less Sodium -58.3%
Contains more Calcium +352%
Contains more Iron +244.9%
Contains more Magnesium +433.3%
Contains more Phosphorus +280.6%
Contains more Potassium +470.9%
Contains more Zinc +83.9%
Contains more Copper +407.4%
Contains more Manganese +180%
Contains more Selenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
4
:
6
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin C +534.9%
Contains more Vitamin B3 +78%
Contains more Vitamin K +342.9%
Contains more Vitamin E +61.5%
Contains more Vitamin B1 +168%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B5 +654.8%
Contains more Vitamin B6 +180.5%
Contains more Folate +707.7%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin C +534.9%
Contains more Vitamin B3 +78%
Contains more Vitamin K +342.9%
Contains more Vitamin E +61.5%
Contains more Vitamin B1 +168%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B5 +654.8%
Contains more Vitamin B6 +180.5%
Contains more Folate +707.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
1
:
4
Bean raw
Bean raw
Contains more Water +596%
Contains more Protein +295.2%
Contains more Fats +207.5%
Contains more Carbs +332.9%
Contains more Other +298.9%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Water +596%
Contains more Protein +295.2%
Contains more Fats +207.5%
Contains more Carbs +332.9%
Contains more Other +298.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Bean raw
Bean raw
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +554.3%
Contains more Polyunsaturated fat +117.6%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +554.3%
Contains more Polyunsaturated fat +117.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Bean raw
Bean raw
Contains more Sucrose +152%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Equal in Glucose - 0.13
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +152%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Equal in Glucose - 0.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Bean raw Opinion
Net carbs 8.75g 47.05g Bean raw
Protein 5.42g 21.42g Bean raw
Fats 0.4g 1.23g Bean raw
Carbs 14.45g 62.55g Bean raw
Calories 81kcal 347kcal Bean raw
Starch 34.17g Bean raw
Fructose 0.39g 0g Pea raw
Sugar 5.67g 2.11g Bean raw
Fiber 5.7g 15.5g Bean raw
Calcium 25mg 113mg Bean raw
Iron 1.47mg 5.07mg Bean raw
Magnesium 33mg 176mg Bean raw
Phosphorus 108mg 411mg Bean raw
Potassium 244mg 1393mg Bean raw
Sodium 5mg 12mg Pea raw
Zinc 1.24mg 2.28mg Bean raw
Copper 0.176mg 0.893mg Bean raw
Manganese 0.41mg 1.148mg Bean raw
Selenium 1.8µg 27.9µg Bean raw
Vitamin A 765IU 0IU Pea raw
Vitamin A RAE 38µg 0µg Pea raw
Vitamin E 0.13mg 0.21mg Bean raw
Vitamin C 40mg 6.3mg Pea raw
Vitamin B1 0.266mg 0.713mg Bean raw
Vitamin B2 0.132mg 0.212mg Bean raw
Vitamin B3 2.09mg 1.174mg Pea raw
Vitamin B5 0.104mg 0.785mg Bean raw
Vitamin B6 0.169mg 0.474mg Bean raw
Folate 65µg 525µg Bean raw
Vitamin K 24.8µg 5.6µg Pea raw
Tryptophan 0.037mg 0.237mg Bean raw
Threonine 0.203mg 0.81mg Bean raw
Isoleucine 0.195mg 0.871mg Bean raw
Leucine 0.323mg 1.558mg Bean raw
Lysine 0.317mg 1.356mg Bean raw
Methionine 0.082mg 0.259mg Bean raw
Phenylalanine 0.2mg 1.095mg Bean raw
Valine 0.235mg 0.998mg Bean raw
Histidine 0.107mg 0.556mg Bean raw
Saturated Fat 0.071g 0.235g Pea raw
Monounsaturated Fat 0.035g 0.229g Bean raw
Polyunsaturated fat 0.187g 0.407g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
70%
Bean raw
Minerals Daily Need Coverage Score
31%
Pea raw
131%
Bean raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.164g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.2)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.