Pea raw vs. Cottage cheese — In-Depth Nutrition Comparison
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What are the main differences between pea raw and cottage cheese?
- Pea raw is richer in vitamin C, fiber, vitamin K, vitamin B1, manganese, iron, and copper, yet cottage cheese is richer in vitamin B12 and selenium.
- Pea raw's daily need coverage for vitamin C is 44% higher.
- Pea raw contains less sodium.
- Cottage cheese has a lower glycemic index than pea raw.
We used Peas, green, raw and Cheese, cottage, creamed, large or small curd types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +506.9% |
| Contains more ZincZinc | +210% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +20400% |
| Contains more CalciumCalcium | +232% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains more SeleniumSelenium | +438.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +885.2% |
| Contains more Vitamin B3Vitamin B3 | +2011.1% |
| Contains more Vitamin B6Vitamin B6 | +267.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +441.7% |
| Contains more CholineCholine | +54.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +435.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +327.5% |
| Contains more ProteinProtein | +105.2% |
| Contains more FatsFats | +975% |
| Contains more OtherOther | +62.1% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
| Contains more Mono. FatMonounsaturated fat | +2122.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 40mg | 0mg | 44% |
| Fiber | 5.7g | 0g | 23% |
| Vitamin K | 24.8µg | 0µg | 21% |
| Vitamin B1 | 0.266mg | 0.027mg | 20% |
| Iron | 1.47mg | 0.07mg | 18% |
| Manganese | 0.41mg | 0.002mg | 18% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Sodium | 5mg | 364mg | 16% |
| Copper | 0.176mg | 0.029mg | 16% |
| Selenium | 1.8µg | 9.7µg | 14% |
| Folate | 65µg | 12µg | 13% |
| Vitamin B3 | 2.09mg | 0.099mg | 12% |
| Protein | 5.42g | 11.12g | 11% |
| Vitamin B5 | 0.104mg | 0.557mg | 9% |
| Vitamin B6 | 0.169mg | 0.046mg | 9% |
| Zinc | 1.24mg | 0.4mg | 8% |
| Phosphorus | 108mg | 159mg | 7% |
| Saturated fat | 0.071g | 1.718g | 7% |
| Magnesium | 33mg | 8mg | 6% |
| Calcium | 25mg | 83mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.4g | 4.3g | 6% |
| Carbs | 14.45g | 3.38g | 4% |
| Potassium | 244mg | 104mg | 4% |
| Monounsaturated fat | 0.035g | 0.778g | 2% |
| Vitamin B2 | 0.132mg | 0.163mg | 2% |
| Choline | 28.4mg | 18.4mg | 2% |
| Calories | 81kcal | 98kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 8.75g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 5.67g | 2.67g | N/A |
| Vitamin E | 0.13mg | 0.08mg | 0% |
| Vitamin A | 38µg | 37µg | 0% |
| Polyunsaturated fat | 0.187g | 0.123g | 0% |
| Tryptophan | 0.037mg | 0.147mg | 0% |
| Threonine | 0.203mg | 0.5mg | 0% |
| Isoleucine | 0.195mg | 0.591mg | 0% |
| Leucine | 0.323mg | 1.116mg | 0% |
| Lysine | 0.317mg | 0.934mg | 0% |
| Methionine | 0.082mg | 0.269mg | 0% |
| Phenylalanine | 0.2mg | 0.577mg | 0% |
| Valine | 0.235mg | 0.748mg | 0% |
| Histidine | 0.107mg | 0.326mg | 0% |
| Fructose | 0.39g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
31%
23%
Comparison summary
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 1.647g)
Which food is cheaper?
Pea raw is cheaper (difference - $1.7)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 44)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.