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  6. Pea raw vs. Coconut oil

Pea raw vs. Coconut oil — In-Depth Nutrition Comparison

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Differences between Pea raw and Coconut oil

  • Coconut oil contains less Vitamin C, Fiber, Vitamin B1, Vitamin K, Copper, Manganese, Iron, Folate, and Phosphorus than Pea raw.
  • Coconut oil's daily need coverage for Saturated Fat is 412% higher.
  • The amount of Saturated Fat in Pea raw is lower.

The food types used in this comparison are Peas, green, raw and Oil, coconut.

Infographic

Pea raw vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +2400%
Contains more Iron +2840%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +6100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +2400%
Contains more Iron +2840%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +6100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
:
0
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin E +18.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +4033.3%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +4033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +262766.7%
Contains more Fats +24665%
Equal in Other - 0.91
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +262766.7%
Contains more Fats +24665%
Equal in Other - 0.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Coconut oil
Coconut oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +17991.4%
Contains more Polyunsaturated fat +810.2%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +17991.4%
Contains more Polyunsaturated fat +810.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Coconut oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Coconut oil Opinion
Net carbs 8.75g 0g Pea raw
Protein 5.42g 0g Pea raw
Fats 0.4g 99.06g Coconut oil
Carbs 14.45g 0g Pea raw
Calories 81kcal 892kcal Coconut oil
Fructose 0.39g Pea raw
Sugar 5.67g 0g Coconut oil
Fiber 5.7g 0g Pea raw
Calcium 25mg 1mg Pea raw
Iron 1.47mg 0.05mg Pea raw
Magnesium 33mg 0mg Pea raw
Phosphorus 108mg 0mg Pea raw
Potassium 244mg 0mg Pea raw
Sodium 5mg 0mg Coconut oil
Zinc 1.24mg 0.02mg Pea raw
Copper 0.176mg 0mg Pea raw
Manganese 0.41mg 0mg Pea raw
Selenium 1.8µg 0µg Pea raw
Vitamin A 765IU 0IU Pea raw
Vitamin A RAE 38µg 0µg Pea raw
Vitamin E 0.13mg 0.11mg Pea raw
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0mg Pea raw
Vitamin B2 0.132mg 0mg Pea raw
Vitamin B3 2.09mg 0mg Pea raw
Vitamin B5 0.104mg 0mg Pea raw
Vitamin B6 0.169mg 0mg Pea raw
Folate 65µg 0µg Pea raw
Vitamin K 24.8µg 0.6µg Pea raw
Tryptophan 0.037mg 0mg Pea raw
Threonine 0.203mg 0mg Pea raw
Isoleucine 0.195mg 0mg Pea raw
Leucine 0.323mg 0mg Pea raw
Lysine 0.317mg 0mg Pea raw
Methionine 0.082mg 0mg Pea raw
Phenylalanine 0.2mg 0mg Pea raw
Valine 0.235mg 0mg Pea raw
Histidine 0.107mg 0mg Pea raw
Trans Fat 0g 0.028g Pea raw
Saturated Fat 0.071g 82.475g Pea raw
Monounsaturated Fat 0.035g 6.332g Coconut oil
Polyunsaturated fat 0.187g 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
0%
Coconut oil
Minerals Daily Need Coverage Score
31%
Pea raw
0%
Coconut oil

Comparison summary

Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 82.404g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.9)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.