Pea raw vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between pea raw and crab
- Pea raw has more vitamin C, fiber, vitamin K, and vitamin B1; however, crab is higher in vitamin B12, selenium, copper, and zinc.
- Crab covers your daily vitamin B12 needs 139% more than pea raw.
- Pea raw has less sodium.
- The glycemic index of pea raw is higher.
Food varieties used in this article are Peas, green, raw and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +194% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +454.1% |
| Contains more CalciumCalcium | +264% |
| Contains more CopperCopper | +362.5% |
| Contains more ZincZinc | +207.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more SeleniumSelenium | +2283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1112.1% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +1056.5% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin KVitamin K | +8166.7% |
| Contains more FolateFolate | +27.5% |
| Contains more Vitamin EVitamin E | +1315.4% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +858.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +184.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Selenium | 1.8µg | 42.9µg | 75% |
| Copper | 0.176mg | 0.814mg | 71% |
| Vitamin C | 40mg | 3.3mg | 41% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 5.42g | 17.88g | 25% |
| Sodium | 5mg | 563mg | 24% |
| Fiber | 5.7g | 0g | 23% |
| Zinc | 1.24mg | 3.81mg | 23% |
| Vitamin B1 | 0.266mg | 0.023mg | 20% |
| Vitamin K | 24.8µg | 0.3µg | 20% |
| Phosphorus | 108mg | 234mg | 18% |
| Vitamin B5 | 0.104mg | 0.997mg | 18% |
| Manganese | 0.41mg | 0.074mg | 15% |
| Iron | 1.47mg | 0.5mg | 12% |
| Vitamin E | 0.13mg | 1.84mg | 11% |
| Choline | 28.4mg | 80.9mg | 10% |
| Calcium | 25mg | 91mg | 7% |
| Carbs | 14.45g | 0g | 5% |
| Folate | 65µg | 51µg | 4% |
| Vitamin A | 38µg | 1µg | 4% |
| Vitamin B3 | 2.09mg | 2.747mg | 4% |
| Vitamin B2 | 0.132mg | 0.093mg | 3% |
| Saturated fat | 0.071g | 0.201g | 1% |
| Fats | 0.4g | 0.74g | 1% |
| Magnesium | 33mg | 36mg | 1% |
| Vitamin B6 | 0.169mg | 0.156mg | 1% |
| Calories | 81kcal | 83kcal | 0% |
| Net carbs | 8.75g | 0g | N/A |
| Potassium | 244mg | 259mg | 0% |
| Sugar | 5.67g | 0g | N/A |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.035g | 0.129g | 0% |
| Polyunsaturated fat | 0.187g | 0.258g | 0% |
| Tryptophan | 0.037mg | 0.226mg | 0% |
| Threonine | 0.203mg | 0.727mg | 0% |
| Isoleucine | 0.195mg | 0.776mg | 0% |
| Leucine | 0.323mg | 1.307mg | 0% |
| Lysine | 0.317mg | 1.386mg | 0% |
| Methionine | 0.082mg | 0.452mg | 0% |
| Phenylalanine | 0.2mg | 0.708mg | 0% |
| Valine | 0.235mg | 0.806mg | 0% |
| Histidine | 0.107mg | 0.393mg | 0% |
| Fructose | 0.39g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +229.9% |
| Contains more FatsFats | +85% |
| Contains more OtherOther | +94.3% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +268.6% |
| Contains more Poly. FatPolyunsaturated fat | +38% |