Pea raw vs. Currant — In-Depth Nutrition Comparison
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How are pea raw and currants different?
- Pea raw is higher than currants in vitamin B1, vitamin A, folate, vitamin B3, vitamin K, manganese, zinc, phosphorus, copper, and vitamin B6.
- Pea raw covers your daily need for vitamin B1, 19% more than currants.
- Pea raw contains 21 times more vitamin B3 than currants. Pea raw contains 2.09mg of vitamin B3, while currants contain 0.1mg.
- Pea raw has a higher glycemic index (54) than currants (25).
Peas, green, raw and Currants, red and white, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +64.5% |
| Contains more ZincZinc | +439.1% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +120.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +12.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B1Vitamin B1 | +565% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +1990% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more Vitamin KVitamin K | +125.5% |
| Contains more FolateFolate | +712.5% |
| Contains more CholineCholine | +273.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.1% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +33.8% |
~equal in
Carbs
~13.8g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +112.5% |
| Contains less Sat. FatSaturated fat | -76.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +718% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +2583.3% |
| Contains more FructoseFructose | +805.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.266mg | 0.04mg | 19% |
| Folate | 65µg | 8µg | 14% |
| Vitamin K | 24.8µg | 11µg | 12% |
| Vitamin B3 | 2.09mg | 0.1mg | 12% |
| Manganese | 0.41mg | 0.186mg | 10% |
| Zinc | 1.24mg | 0.23mg | 9% |
| Phosphorus | 108mg | 44mg | 9% |
| Vitamin B6 | 0.169mg | 0.07mg | 8% |
| Protein | 5.42g | 1.4g | 8% |
| Copper | 0.176mg | 0.107mg | 8% |
| Vitamin B2 | 0.132mg | 0.05mg | 6% |
| Iron | 1.47mg | 1mg | 6% |
| Fiber | 5.7g | 4.3g | 6% |
| Magnesium | 33mg | 13mg | 5% |
| Choline | 28.4mg | 7.6mg | 4% |
| Fructose | 0.39g | 3.53g | 4% |
| Vitamin A | 38µg | 2µg | 4% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Vitamin B5 | 0.104mg | 0.064mg | 1% |
| Polyunsaturated fat | 0.187g | 0.088g | 1% |
| Vitamin C | 40mg | 41mg | 1% |
| Calories | 81kcal | 56kcal | 1% |
| Calcium | 25mg | 33mg | 1% |
| Potassium | 244mg | 275mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Carbs | 14.45g | 13.8g | 0% |
| Net carbs | 8.75g | 9.5g | N/A |
| Sugar | 5.67g | 7.37g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.13mg | 0.1mg | 0% |
| Saturated fat | 0.071g | 0.017g | 0% |
| Monounsaturated fat | 0.035g | 0.028g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
17%
Minerals Daily Need Coverage Score
31%
17%
Comparison summary
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 1.7g)
Which food is cheaper?
Pea raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Currant contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.054g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)