Pea raw vs. Drinking water — In-Depth Nutrition Comparison
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A recap on differences between pea raw and drinking water
- Drinking water has less vitamin C, fiber, vitamin B1, vitamin K, copper, iron, manganese, folate, phosphorus, and vitamin A.
- Pea raw covers your daily vitamin C needs 44% more than drinking water.
- The glycemic index of pea raw is higher.
Food varieties used in this article are Peas, green, raw and Beverages, water, tap, drinking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1660% |
| Contains more ZincZinc | +12300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 0mg | 44% |
| Fiber | 5.7g | 0g | 23% |
| Vitamin B1 | 0.266mg | 0mg | 22% |
| Vitamin K | 24.8µg | 0µg | 21% |
| Copper | 0.176mg | 0.01mg | 18% |
| Manganese | 0.41mg | 0mg | 18% |
| Iron | 1.47mg | 0mg | 18% |
| Folate | 65µg | 0µg | 16% |
| Phosphorus | 108mg | 0mg | 15% |
| Vitamin B6 | 0.169mg | 0mg | 13% |
| Vitamin B3 | 2.09mg | 0mg | 13% |
| Zinc | 1.24mg | 0.01mg | 11% |
| Protein | 5.42g | 0g | 11% |
| Vitamin B2 | 0.132mg | 0mg | 10% |
| Magnesium | 33mg | 1mg | 8% |
| Potassium | 244mg | 0mg | 7% |
| Carbs | 14.45g | 0g | 5% |
| Choline | 28.4mg | 0mg | 5% |
| Calories | 81kcal | 0kcal | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Selenium | 1.8µg | 0µg | 3% |
| Calcium | 25mg | 3mg | 2% |
| Vitamin B5 | 0.104mg | 0mg | 2% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Polyunsaturated fat | 0.187g | 0g | 1% |
| Net carbs | 8.75g | 0g | N/A |
| Sugar | 5.67g | 0g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Saturated fat | 0.071g | 0g | 0% |
| Monounsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +770% |
| Contains more WaterWater | +26.7% |