Pea raw vs. Asparagus — In-Depth Nutrition Comparison
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A recap on the differences between pea raw and asparagus
- Pea raw has more vitamin C, fiber, manganese, vitamin B1, phosphorus, vitamin B3, and zinc; however, asparagus is higher in vitamin K, iron, and vitamin E.
- Pea raw covers your daily vitamin C needs 38% more than asparagus.
- Asparagus contains 3 times less fiber than pea raw. Pea raw contains 5.7g of fiber, while asparagus contains 2.1g.
- The glycemic index of pea raw is higher.
Food varieties used in this article are Peas, green, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more ZincZinc | +129.6% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more ManganeseManganese | +159.5% |
| Contains more IronIron | +45.6% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +614.3% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +77.5% |
| Contains more Vitamin EVitamin E | +769.2% |
| Contains more Vitamin B5Vitamin B5 | +163.5% |
| Contains more Vitamin KVitamin K | +67.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 5.6mg | 38% |
| Vitamin K | 24.8µg | 41.6µg | 14% |
| Fiber | 5.7g | 2.1g | 14% |
| Manganese | 0.41mg | 0.158mg | 11% |
| Vitamin B1 | 0.266mg | 0.143mg | 10% |
| Iron | 1.47mg | 2.14mg | 8% |
| Phosphorus | 108mg | 52mg | 8% |
| Vitamin E | 0.13mg | 1.13mg | 7% |
| Vitamin B3 | 2.09mg | 0.978mg | 7% |
| Vitamin B6 | 0.169mg | 0.091mg | 6% |
| Protein | 5.42g | 2.2g | 6% |
| Zinc | 1.24mg | 0.54mg | 6% |
| Magnesium | 33mg | 14mg | 5% |
| Carbs | 14.45g | 3.88g | 4% |
| Folate | 65µg | 52µg | 3% |
| Vitamin B5 | 0.104mg | 0.274mg | 3% |
| Calories | 81kcal | 20kcal | 3% |
| Choline | 28.4mg | 16mg | 2% |
| Fructose | 0.39g | 1g | 1% |
| Selenium | 1.8µg | 2.3µg | 1% |
| Copper | 0.176mg | 0.189mg | 1% |
| Vitamin B2 | 0.132mg | 0.141mg | 1% |
| Potassium | 244mg | 202mg | 1% |
| Polyunsaturated fat | 0.187g | 0.05g | 1% |
| Fats | 0.4g | 0.12g | 0% |
| Net carbs | 8.75g | 1.78g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Sugar | 5.67g | 1.88g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 38µg | 38µg | 0% |
| Saturated fat | 0.071g | 0.04g | 0% |
| Monounsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.037mg | 0.027mg | 0% |
| Threonine | 0.203mg | 0.084mg | 0% |
| Isoleucine | 0.195mg | 0.075mg | 0% |
| Leucine | 0.323mg | 0.128mg | 0% |
| Lysine | 0.317mg | 0.104mg | 0% |
| Methionine | 0.082mg | 0.031mg | 0% |
| Phenylalanine | 0.2mg | 0.075mg | 0% |
| Valine | 0.235mg | 0.115mg | 0% |
| Histidine | 0.107mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +146.4% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +272.4% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +274% |
| Contains less Sat. FatSaturated fat | -43.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2069.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +441.7% |
| Contains more FructoseFructose | +156.4% |
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